If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump, Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode, another Maps 15 program, the last one in the series. Maps 15 symmetry. You asked for it. You got it. This episode is brought to you by our sponsor, Viori. This is the best at leisure where you'll find anywhere. And by the way, we have the biggest discount in the world that's offered for Viori. Go to viori Clothing.com forward slash mind pump.

That I give you 20% off. By the way, MAPS 15 symmetry is 50% off right now for this episode. Go to 1-5 Symmetry.com. Use the code December 50 for the 50% off. Here comes a show. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts,

hats, mugs, or training gear over at mindpump store.com.

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Enjoy the rest of the show.

All right, this is episode four of our four-part series.

The Maps of 15 Revolution, this is the last one.

We've taken one of our most popular maps programs, Maps Symmetry,

and we've made the 15-minute-a-day version.

Here we go.

The one you've all been waiting for.

Lots of people are asking me for this one. Maps Symmetry, created that, I remember Adam, this was your idea if I wasn't mistaken. What? Did you just? Yeah. This guy must be sick over here. What? Get out of the faint couch. No, if I recall, this was something you had brought up. I don't even remember.

Because we had a lot of callers.

Yeah.

Whenever we'd have callers call in, they would...

We were teaching them unilateral stuff.

...