2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 31 December 2025

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27)
Good and bad news for young men. (22:20)
Reducing your calories without eating less by going grass-fed. (35:26)
Runit is invading America. (40:16)
Speaking identity into your children. (45:12)
Sal has an athlete on his hands. (49:58)
LMNT has single-handedly created this new electrolyte market. (52:49)
#ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29)
#ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55)
#ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50)
#ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump, Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.2	This is Mind Pump.
0:18.2	Today's episode, we had live callers call in.
0:20.6	We got to coach them on air but this was
0:21.9	after the intro in the intro we talk about fat loss and muscle gain fitness we talk about diet
0:27.6	family stuff current events it's always a good time by the way if you want to be on an episode like
0:33.1	this one send us your question send it to mp livecom. Now, this episode is brought to you by some
0:38.4	sponsors. The first one is Butcher Box. This company delivers grass-fed meat, healthy pork,
0:44.3	chicken, wild caught fish to your door at incredible prices. So if you like protein, you want it
0:50.3	to be healthy, you want to save money. Go to Butcherbox.com forward slash mind pump. And on that link, new users are going to get your choice of a New York strip, rib-eyes or filet mignon in every box included for no additional cost for an entire year. This episode is also brought to by Element. This is an electrolyte powder that's got a thousand milligrams of sodium. Enough sodium to make a difference. No artificial sweeteners, no sugar. It tastes great.
1:15.0	Go check them out. Go to drink elemente.com forward slash mind pump. On that link, you can get a
1:21.0	free sample pack of their most popular drink mixed flavors with any purchase. Also,
1:26.7	MAPS 15 Symmetry is out right now.
1:30.0	This is the 15-minute version of our popular program, Maps Symmetry, and because
1:35.6	it's brand new, it's half off.
1:37.8	Go check it out.
1:38.7	Go to 15symmetry.com.
1:40.6	Use the code December 50 for the discount.
1:43.3	Here comes a show.
	...

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