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Mind Pump: Raw Fitness Truth

2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 27 December 2025

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56)

  • Buyer beware: Organic Planet Protein Powders. (26:27)

  • The benefits of creatine for women and a PSA for buyers. (30:35)

  • Getting away from the scale. (38:09)

  • Dark tourism. (43:47)

  • The Lost Labyrinth of Egypt. (48:22)

  • AI ads. (52:17)

  • Rock Recovery Scholarship. (58:01)

  • Black Friday Winners! (59:08)

  • #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07)

  • #ListenerCoaching call #2 – Ideas, suggestions, tips, on how to begin to make a difference in the health of this community of senior citizens. (1:06:00)

  • #ListenerCoaching call #3 – Cardio for heart health and genetics & higher cholesterol. (1:16:32)

  • #ListenerCoaching call #4 – Struggling to build muscle without falling back into old mental blocks. (1:33:38)

Related Links/Products Mentioned

People Mentioned

Black Friday Winners!

  • Prize 1: In-Studio Day at Mind Pump HQ

    • Kekoa Mathews

    • Danielle Kepics

    • Derek Jones

    • Zachariah English

    • Christine Sunga

    • Kristin Scully

    • Bethany Zuccaro

    • Rich Stevens

    • Kara Gootee

    • Gena Manley

  • Prize 2: One-Week Stay at the Park City Mind Pump House ($3,000 Value)

    • Christian Wilson

    • Mason Walker

  • Prize 3: Three Months of One-on-One Personal Coaching ($1,890 Value)

    • Jodie Dutra

    • Jason Slater

    • David Houchins

    • Danielle Baker

    • Jason Chacko

  • Prize 4: Three Months of Concierge Coaching ($441 Value)

    • Strati Oktay

    • Lisa Campeau

    • Vanessa West

    • Elena Stan

    • Andrea Powell

    • Amy Venner

    • Cassandra Tidwell

    • Courtney Hessler

    • James McNulty

    • Sandy Habib

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.0

Today's episode, callers called in, and we coached them on air. But this was after the intro, today's intro, 58 minutes long. Now, that's what we're talking about fitness and fat loss and family life and current events. By the way, if you want to be a live caller on the Mind Pump podcast, send your question to mpilever.com. Now, this episode is brought to you by some sponsors. The first one is Organified. Today, we talked about their plant protein. It is tested thoroughly to be clean. A lot of plant proteins, high and heavy metals. It's true. Probably should stay away from plant proteins unless it's organified. They test it. They don't just test it for heavy metals. They test them for glyphosate residues.

0:55.1

One of the only ones that do this in the world. Go check them out, get 20% off. Go to Organify.com

0:59.8

forward slash mind pump. Use the code mind pump, get 20% off. This episode's also brought to by

1:05.1

Rock Recovery Center. This is a rehab facility that gives out a free scholarship to one of our listeners. Four

1:12.8

months, it's a $60,000 scholarship. Here's how you apply. Go to rock recovery center.com

1:19.4

forward slash mind pump. By the way, every application gets some help. So if you need help or a friend

1:24.2

or loved one needs help, go there. Also, this is the last day for the

1:28.6

Maps 15 powerlift sale. So it's 15 minutes a day. It's a powerlifting program and it's 50%

1:34.4

off. Go to 15 powerlift.com. That's 15 powerlift.com. Use the code December 50 for the discount.

1:41.2

All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs,

1:46.7

or training gear over at mindpumpstore.com.

1:49.5

I'm talking right now, hit pause,

1:51.9

head on over to mindpumpstor.com.

1:53.6

That's it.

1:54.2

Enjoy the rest of the show.

1:56.7

Progressive overload.

...

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