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Get Leaner & Live Longer

275: Shredding for the wedding game plan

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9300 Ratings

🗓️ 27 September 2019

⏱️ 15 minutes

🧾️ Download transcript

Summary

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

 
Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October!
 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey podcast fans. I've got a quick question for you today. Do you tend to drive the struggle bus every year during the holiday season?

0:08.0

Are you ready to change that narrative this year? I'm going to be opening up enrollment for our transformation reboot membership

0:14.1

during the month of October and you can hang out after the episode today for all

0:18.3

the important details so that you don't miss out on this enrollment period and

0:21.6

the opportunity to keep your positive

0:23.8

momentum going during this holiday season. Now today you're going to get to listen in

0:28.8

as I do a one-on-one strategy session with one of my transformation reboot community members.

0:33.4

We're going to dive deep into one of the transformation danger zones and I'm going to

0:37.5

deliver a game plan that they can implement to set themselves up for success.

0:42.0

Now let's dive into this coaching session.

0:46.1

All right, Mandy, welcome to your hot seat. What can we help you out with here this time?

0:51.0

Well, I don't know, I'm going to be pretty boring. I was trying to think about yesterday, like he's asked what we'll talk about and life is just going great right now. I mean, I'm not like perfect obviously, but like works going really well. The last couple of months are like pretty stressful. obviously but it's a good thing

1:03.4

like pretty stressful but it's a good thing

1:06.8

because we're doing so well so and I feel like I handled that well

1:10.7

my dog's been sick I handled that well and it like go off the deep

1:13.9

and so I don't know things are run good I guess like my biggest worry right now is just

1:21.2

everything heating up with the wedding because like once August hits it's just you know and I was already thinking like you know I've made all this progress and then it's going to be like, you know, shower and

1:32.8

and bachela party and blah blah and just reminding myself

1:36.3

like it's one thing, you know,

1:38.6

it's like a couple hours out of the day.

1:41.4

It's not like it's a whole weekend like you can still control it so

1:44.7

just getting that mindset. Yeah and I think it'll help using like our whole 28 day

...

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