276. Embracing Vulnerability & Getting Out Of Your Comfort Zone with Chelsey Smith & Shaday Duarte

Evolve With Emily

Emily Hayden

Fitness, Self-improvement, Health & Fitness, Education

4.9 • 626 Ratings

🗓️ 31 May 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie and lover of weightlifting, yoga and kickboxing. We also have Chelsey Smith, who drove in from Oklahoma where she left a 10 year corporate career to be an operations manager for 2 small businesses. She is also a wife, dog mom and has lost 50 lbs in her weight loss journey and has kept it off for 4 years. Shaday believes you must go all in on things that are outside of your comfort zone and that is exactly what the ladies did at the Evolve Retreat. One activity that the attendees participated in was a Wim Hof breath work course, followed by an ice bath. The ladies share their thoughts going into this part of the weekend, where their mindset was and how they felt afterwards. Both the ladies express that they are typically more on the shy side but that the event made it very easy to open up, be vulnerable and share what was on their hearts to build connections with each other. It is clear that all the attendees built a very special bond with each other and we are all so excited for the next chance to get together. Listen to hear more about what you can expect if you choose to come to the next retreat! Follow Chelsey on Instagram: @chelseyxsmith

Follow Shaday on Instagram: @Shaday_Renay

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Transcript

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0:00.0	Hello everyone and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. And for today, we have two special guests on today they actually both just
0:21.5	attended the evolve retreat in Houston Texas and I'm really excited to dive
0:26.2	into their personal journeys of evolving I believe it'll help to empower some of
0:31.1	you guys to face the things that are giving you fear to face them head on and to
0:36.2	overcome them because what you get on the other end of
0:39.2	that experience of overcoming the hard or the uncomfortable thing is so rewarding and so worth it.
0:46.3	So today we are starting with our first guest. Her name is Shidae Duarte and she is actually a lawyer
0:53.1	with a trial litigation win rate of 98%.
0:56.6	So if you need a lawyer, we will put her information down below.
1:00.2	But she's also a lifestyle fitness junkie.
1:02.3	So during the evenings and weekends, she likes doing anything and everything active from
1:06.6	weightlifting to spin, hot yoga.
1:09.3	She used to be a kickbox trainer also dancing a hardaway at music
1:13.4	festivals with her cousins so she is very multifaceted shoday welcome to today's show
1:18.8	hi emily thank you for having me it's an honor and i'm excited to see your face again
1:24.2	it's so great to see you too and our our second guest is Chelsea Smith. She is an
1:29.8	involved ex-graduate. She went through the whole program. She lives near Tulsa, Oklahoma with her husband and
1:35.0	dog. She was actually in the corporate field for a little over 10 years. And now she's an operations manager
1:40.4	for two small businesses. She loves cooking, hiking, and shopping secondhand. I could use
1:46.4	some tips with that. So maybe we'll talk after this. She has actually been on a weight loss journey
1:51.0	and she's lost 50 pounds and maintained it for over four years, which is really incredible and
1:56.1	really inspiring. So welcome to the show, Chelsea. Thank you, Emily.
	...

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