in our daily lives will tend to notice one of the behaviors or signs like i'm so drained today i'm so

tired maybe the next day you're focused on i'm not getting anything done like on making more mistakes

and we see them as these separate things that we have to attack individually but if we look at it as a

composite as under this umbrella of burnout, we have a much better

chance at being able to recover and to move forward.

I'm Amy.

And I'm Abby.

And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets an opportunity to choose what life looks like for herself.

Today we have Dr. Carolyn Rubenstein on the podcast. This episode is all about stress and then stress

turning into burnout. I mean, there were so many aha moments. You can just see the light bulbs

going off in Amy's mind as we learn some of the stuff that Dr. Caroline brings up. She has degrees

from Duke, Harvard, and the University of Miami. And it's wonderful because she

really helps people navigate burnout anxiety and the complexities of modern life, but she does it with

compassion. So she is sharing her own stories throughout. She's sharing the science behind it.

Then she's also sharing the strategies that we can start to use in the little and big ways to make

sure that burnout doesn't take over our life. So we both learned so use in the little and big ways to make sure that burnout doesn't take

over our life.

So we both learned so much in this interview.

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