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Mind Pump: Raw Fitness Truth

2758: The MOST Important Factor to Focus on that Changes Everything Else

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 26 December 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54)

  • Boosting your creativity and focus with science-backed music. (20:25)

  • Doing a better job of reconnecting with family. (21:32)

  • Pro or anti-sleepover's. (28:32)

  • Kids say and do the darndest things. (37:37)

  • Let's talk about farts. (38:18)

  • What's up with the fog in California?! (46:59)

  • Immoral marketing behavior. (51:32)

  • The Shawn Ryan/Dan Crenshaw beef. (57:33)

  • #Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02)

  • #Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00)

  • #Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58)

  • #Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

Today's episode, we answered questions at the end that people wrote.

0:21.9

And you could do that, by the way, on Instagram at Mind Pump Media.

0:26.2

But this was after the intro, today's intro was 58 minutes long.

0:30.2

Now, this episode is brought to you by some sponsors.

0:33.3

The first one is eight sleep.

0:34.8

This is a device that goes on your bed, warms and cools your bed, uses AI technology to maximize your sleep. This is the most advanced sleep system in the world. It will dramatically improve the quality of your sleep. Go check them out. On our link, by the way, you can get up to $400 off. Go to eight sleep.com forward slash mind pump. Use the code mind pump for that discount. This episode is also brought to $400 off. Go to 8Sleep.com forward slash mind pump.

0:54.4

Use the code mind pump for that discount.

0:56.3

This episode is also brought to by brain.fm.

0:58.8

This is engineered music that induces different states of mind.

1:04.2

This stuff, by the way, is proven by fMRI studies.

1:07.5

In other words, if you listen to focus, your brain gets more focused.

1:10.1

You listen to sleep.

1:11.7

It puts your brain to sleep. It really works. Go to brain.fm forward slash mind pump.

1:16.8

You'll get 30 days for free. Try it out. See for yourself. Also, brand new program released right now.

1:22.8

Maps 15 power lift. It's a powerlifting program. It's only 15 minutes a day. Hit new PRs in the big

1:29.9

lifts and get it for 50% off. Go to 15 powerlift.com. That's 1 5 powerlift.com. Use the code

...

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