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Mind Pump: Raw Fitness Truth

2753: Lift and Gain an Inch Around Your Butt in 60 Days!

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 19 December 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09)

  • The scary rise of Sextortion. (18:35)

  • Disgraced OnlyFans star. (23:38)

  • The increased awareness around pornography. (25:59)

  • Food engineering. (29:40)

  • The dark side of cannabis. (37:00)

  • Manuka honey to cure wounds and take on inflammation in the body. (42:51)

  • Helpful tips for current and inspiring personal trainers. (44:40)

  • The Mind Pump Butcher Box and what makes heritage pork so good? (53:07)

  • #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38)

  • #Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38)

  • #Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18)

  • #Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.1

In today's episode, we answered listeners questions, but this was after an intro. Today's intro was 52 minutes long. In the intro, we talk about fat loss and muscle game. We talk about fitness and family life. It's always a good time. By the way, if you want to write in a question that we may pick, go to Instagram, do it to the account Mind Pump Media. Now, this episode is brought to by some sponsors.

0:39.7

The first one is Manukora.

0:41.2

This is Manuka Honey with the highest concentration of MGO.

0:45.0

You'll find anywhere.

0:46.5

MGO is incredibly effective, anti-inflammatory, anti-bacterial, antiviral.

0:52.5

Go check them out.

0:53.4

Go to Manukora.com. That's M-A-N-U-K-O-viral. Go check them out. Go to manukora.com.

0:55.0

That's M-A-N-U-K-O-R-A.com forward-slash mind pump.

0:59.2

Use the code mine pump and save up to 31% off plus $25 worth of free gifts with their

1:05.1

starter kit.

1:06.2

This episode is also brought to buy Butcher Box.

1:08.3

They deliver grass-fed meat, quality pork and wild-caught fish, and more to your door at great prices.

1:14.8

If you go through our link, Butcherbox.com forward slash mind pump.

1:18.9

New users will get your choice of New York strip, Ribai, or Filet Mignon included in your box for free for an entire year.

1:27.7

Also, brand new program, Maps 1540 plus.

1:32.4

It's the 15 minute version of our popular Maps 40 plus program.

...

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