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Mind Pump: Raw Fitness Truth

2752: The Menopause Solution with Dr. Lauren Fitzgerald

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 18 December 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Menopause Solution with Dr. Lauren Fitzgerald

  • What was the black box warning? Why was it there? Why is it now gone? (2:09)

  • An interesting symptom of perimenopause. (8:12)

  • Progesterone will change your life! (9:52)

  • The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20)

  • Testosterone for women. (22:57)

  • Her main issue with primary care doctors. (27:14)

  • The role of peptides in her practice. (30:01)

  • The buy-in. (30:47)

  • Ranking the various applications of testosterone. (33:39)

  • The BIG myths surrounding HRT. (36:03)

  • It's not a business, it's a mission. (40:26)

  • GLP-1s: Incredible tools when used appropriately. (41:40)

  • Normal isn't OPTIMAL. (45:27)

  • The missing element for MOST people. (55:51)

Related Links/Products Mentioned

  • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases (3, 6, 12-packs) or subscriptions (6, 12-pack) **

  • MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:17.9

Today's episode, The Menopause Solution dr lauren fitzgerald she's actually

0:23.0

one of the nations leading doctors when it comes to helping women through menopause uh she's

0:29.8

phenomenal with both men and women but this is her my favorite topic to talk with her about

0:34.1

so we had her on the show and she gave some solutions by By the way, you can find her on Instagram at Dr. Lauren Fitz. So that's D-R-L-A-U-R-E-N-F-I-T-Z. You can also find her website at Loramarmedmed.com. That's L-A-R-I-M-A-R-M-E-D.com. Now, this episode is brought to you by a sponsor, Z-Biotics. This is a pre-alcohol drink. So you have it before you have your drinks. It makes a big difference in how you feel. There's no product like this, by the way, out there. This is a probiotic that's been genetically modified to break down acetaldehyde. Nothing else does this.

1:11.6

So if you like to drink a little bit, but you don't want to feel like crap, go to zbiotics.com.

1:16.1

That's ZBiOTICS.com forward slash mind pump 25.

1:20.5

Use the code mine pump 25, get 15% off if it's your first time purchasing.

1:25.6

Also, brand new program, Maps 1540 plus.

1:29.7

If you like Maps 50 plus, this is the 15 minute version of it.

1:35.0

Okay, so 15 minutes a day, strength training, get all the benefits of strength training,

1:38.9

except it's in a short time, very effective.

1:42.2

And this is designed for people in that age group, and it's 50%

1:45.2

off because it's a brand new program. So if you're interested, go to 1540plus.com. That's

1:49.8

1540plus.com. Use the code December 50 for the discount. All right, real quick, if you love us like

1:56.8

we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstor.com.

2:03.5

I'm talking right now. Hit pause. Head on over to mindpumpstor.com. That's it. Enjoy the rest of the show. Welcome back to the show, Dr. Fitz. Thank you. It's good to be back. You are a favorite of our fans. Thank you.

2:15.5

Yes, fan favorite.

...

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