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Mind Pump: Raw Fitness Truth

2754: Stress is Making You Fat! Here's how and how to fix it.

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 20 December 2025

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28)

  • The most effective anti-inflammatory. (26:04)

  • Hip thrust king! (28:19)

  • Baby sumo. (31:27)

  • Kids do the darndest things. (34:13)

  • The delicate dance of getting your kids to do things they don't want to do. (36:48)

  • Carnival genetics. (39:24)

  • Effects of ultra-processed foods on kids. (41:32)

  • American culture and consumption. (43:18)

  • The importance of having a healthy microbiome on your skin. (49:42)

  • #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38)

  • #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46)

  • #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15)

  • #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.5

In today's episode, we had live callers call in and we got to coach them on air. But this was after an intro. Today's intro was 52 minutes long. This is where we talk about fitness and fat loss and current events and family life. By the way, if you want to be on an episode like this one, submit your question to MP LiveCaller.com. Now, this episode is brought to you by some sponsors.

0:39.0

The first one is fatty 15.

0:40.8

So fatty 15 contains a special fatty acid that has been shown to reduce inflammation,

0:46.9

improve cognitive function, and improve athletic performance.

0:51.2

It's called C-15.

0:52.8

It's a fatty acid, I guarantee you're not supplementing

0:55.6

with and it makes a huge difference. Justin and I have been using it now for about two months.

0:59.6

And I've seen a radical reduction in inflammation, which now is allowing me to lift heavier.

1:06.2

You got to try it out. Use this with your fish oil. It's going to give you complete fatty acid in terms of

1:12.5

your health. Go check them out. Go to fatty15.com forward slash mind pump. That's fatty 15.com

1:18.1

forward slash mind pump. And you can get an additional 15% off with their 90% off with their 90%

1:22.8

subscription starter kit if you use the code mind pump. This episode is also brought to by Caldera Lab.

1:28.3

Skin care that is natural, that works, that produces healthier skin in over 90% of

1:35.3

the studies done using Caldera Lab.

1:38.1

It's the only skin care products that we use religiously.

1:42.4

Go check them out.

...

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