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Mind Pump: Raw Fitness Truth

2751: Guaranteed Muscle-Building Methods Most People Ignore

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 17 December 2025

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40)
  • The benefits of filtering the water you wash yourself with. (20:24)
  • Living in a toxic world. (23:41)
  • Stern looks. (31:41)
  • Reminiscing on 10 years of Mind Pump. (33:00)
  • Attaching responsibility. (41:07)
  • Speaking identity into your kids. (43:43)
  • Beware of ripping off BIG players. (46:57)
  • Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55)
  • CEO's hot mic blunder. (54:12)
  • Epic Waymo fail! (56:55)
  • AI or human made. (58:02)
  • #ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10)
  • #ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00)
  • #ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51)
  • #ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.2

Right, in today's episode, we had callers call in, and we got to coach them on air. But this was after the intro, today's intro, was 60 minutes long. In the intro, we talk about fat loss and muscle gain, fitness, supplements, current events, family life. It's always a good time. By the way, if you want to be on an episode like this where you call in, send us your question, send it to mp.life caller.com.

0:38.9

Now, this episode is brought to you by some sponsors. The first one is Jolie,

0:42.6

Jolie Skin Company. So these are water filters for your showerhead. It's a showerhead.

0:48.2

Get great pressure and it filters out. Chemicals, heavy metals. So you don't absorb that crap in your

0:53.4

skin. And if you go on their website, on this link, Jolay, skin, skinco.com. That's J-O-L-I-E-Skinco.com forward slash mind pump. For the first time ever, they're offering 20% off. Now, this episode is also brought you by Our Place. This is cookware that is forever chemical free.

1:11.9

Today we talked about their air fryer.

1:13.4

It doesn't have all those crazy chemicals in them.

1:15.2

So it's safe cookware.

1:16.9

And right now, if you go to from our place.com forward slash mind pump,

1:21.6

they're having the biggest sale of their year.

1:24.0

It's actually up to 35% off site wide.

1:26.9

So go check them out. Also, right now, brand new program is out and it's actually up to 35% off site wide. So go check them out. Also, right now,

1:29.8

brand new program is out and it's on sale. Maps 1540 plus. So if you like Maps 40 plus,

1:36.4

this is the 15 minute version of it. So work out 15 minutes a day, build muscle, burn body

1:41.8

fat. This is a program for those of you in that age group with special considerations,

1:46.3

but you still want to look amazing.

...

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