2751: Guaranteed Muscle-Building Methods Most People Ignore
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 17 December 2025
⏱️ 114 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40)
- The benefits of filtering the water you wash yourself with. (20:24)
- Living in a toxic world. (23:41)
- Stern looks. (31:41)
- Reminiscing on 10 years of Mind Pump. (33:00)
- Attaching responsibility. (41:07)
- Speaking identity into your kids. (43:43)
- Beware of ripping off BIG players. (46:57)
- Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55)
- CEO's hot mic blunder. (54:12)
- Epic Waymo fail! (56:55)
- AI or human made. (58:02)
- #ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10)
- #ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00)
- #ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51)
- #ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. **
- Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to save up to 35% sitewide now through January 12th. See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now!
- MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
- Mind Pump Store
- Implications of sleep loss or sleep deprivation on muscle strength: a systematic review
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere
- The Start of Mind Pump | Mini Documentary
- Fig and Eagle
- Russian crypto scammer in $500M scheme and his wife dismembered as part of gruesome extortion plot: authorities
- Watch Sean Combs: The Reckoning | Netflix Official Site
- Campbell's Cans VP After Hot-Mic Insults Go Public
- Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
- MAPS Prime Pro Webinar
- Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- DON'T listen to your body! | Mind Pump 2736 - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Scott Donnell (@imscottdonnell) Instagram
- Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.7 | This is Mind Pump. |
| 0:18.2 | Right, in today's episode, we had callers call in, and we got to coach them on air. But this was after the intro, today's intro, was 60 minutes long. In the intro, we talk about fat loss and muscle gain, fitness, supplements, current events, family life. It's always a good time. By the way, if you want to be on an episode like this where you call in, send us your question, send it to mp.life caller.com. |
| 0:38.9 | Now, this episode is brought to you by some sponsors. The first one is Jolie, |
| 0:42.6 | Jolie Skin Company. So these are water filters for your showerhead. It's a showerhead. |
| 0:48.2 | Get great pressure and it filters out. Chemicals, heavy metals. So you don't absorb that crap in your |
| 0:53.4 | skin. And if you go on their website, on this link, Jolay, skin, skinco.com. That's J-O-L-I-E-Skinco.com forward slash mind pump. For the first time ever, they're offering 20% off. Now, this episode is also brought you by Our Place. This is cookware that is forever chemical free. |
| 1:11.9 | Today we talked about their air fryer. |
| 1:13.4 | It doesn't have all those crazy chemicals in them. |
| 1:15.2 | So it's safe cookware. |
| 1:16.9 | And right now, if you go to from our place.com forward slash mind pump, |
| 1:21.6 | they're having the biggest sale of their year. |
| 1:24.0 | It's actually up to 35% off site wide. |
| 1:26.9 | So go check them out. Also, right now, brand new program is out and it's actually up to 35% off site wide. So go check them out. Also, right now, |
| 1:29.8 | brand new program is out and it's on sale. Maps 1540 plus. So if you like Maps 40 plus, |
| 1:36.4 | this is the 15 minute version of it. So work out 15 minutes a day, build muscle, burn body |
| 1:41.8 | fat. This is a program for those of you in that age group with special considerations, |
| 1:46.3 | but you still want to look amazing. |
... |
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