2750: The Best Workout Program For Busy People Over 40
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 15 December 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
MAPS 15 FORTY PLUS
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What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)
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The effectiveness of the MAPS 15 protocol. (3:05)
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How we designed MAPS 40+. (4:48)
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Exercise substations in this version and what else is unique. (6:16)
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Reach 80% of your ultimate potential with this programming style. (10:24)
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Why is this program perfect for this demographic? (12:03)
Related Links/Products Mentioned
- MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
- Mind Pump Store
- Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
- Less is more: To build muscle and gain strength, researchers say train smarter—not longer
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.5 | This is Mind Pump. |
| 0:17.8 | Today's episode. |
| 0:18.6 | We're releasing a new program. |
| 0:20.4 | Another Maps 15 protocol, Maps 1540 plus. |
| 0:23.8 | In fact, the time it takes you to listen to this podcast, you would have completed a full workout for the day. |
| 0:30.9 | That's what's great about this program. |
| 0:32.5 | Also, because it's a new program that we're releasing, it's half off. |
| 0:35.8 | 50% off. |
| 0:36.7 | Go to 1540 plus. That's 1-540.com. |
| 0:40.2 | Use the code December 50. That'll give you 50% off. This episode's brought to you by a sponsor. |
| 0:45.9 | PRX performance. PRX makes great home gym equipment, the best home gym equipment you'll find |
| 0:51.0 | anywhere. You can finance it, by the way, so you can pay monthly like a gym membership, except it's in your garage or your basement or your home. Go check them out, get 5% off. Go to PRXperformance.com forward slash mind pump. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. |
| 1:11.8 | I'm talking right now, hit pause, |
| 1:14.2 | head on over to mindpustor.com. |
| 1:15.9 | That's it. |
| 1:16.6 | Enjoy the rest of the show. |
| 1:17.9 | So this is the second in a series of episodes |
... |
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