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Mind Pump: Raw Fitness Truth

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 13 December 2025

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)

  • Errand boy. (32:25)

  • Reinforcing good behaviors rather than negative ones. (34:40)

  • Liquid Botox. (46:43)

  • Leg extensions suck! (47:35)

  • #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)

  • #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling.  Is it too much volume? (1:08:34)

  • #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)

  • #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:17.9

And today's episode, Live Callers called in,

0:21.0

and we got to coach them on air.

0:22.5

But this was after our intro, today's intro, it was 51 minutes long. In the intro, we talk about fat loss, a muscle gain, fitness, current events, family life, it's always a good time. By the way, if you want to be on an episode like this one, send us your question to M.P. LiveCaller.com.

0:37.6

Now, this episode is brought to you by some sponsors.

0:40.3

The first one is Paleo Valley. send us your question to mp.com.

0:40.1

Now, this episode is brought to you by some sponsors.

0:41.5

The first one is Paleo Valley,

0:45.8

makers of the most delicious protein powder I've ever had in my entire life.

0:47.6

It's a bone broth protein.

0:49.1

Their chocolate tastes like chocolate donuts.

0:50.6

Not making this up.

0:51.3

It's incredible.

0:52.7

Very easy to digest.

0:53.5

Good for gut health. Go check them out.

0:54.8

Get yourself a discount. Go to paleovalley.com forward slash mind pump. This episode is also brought

1:00.0

to by Luminos by Intera, the highest amount of GHCCU peptide in the skincare product you'll find

...

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