#275 - Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 25 July 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode275 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Bacon For Life Plus $10 Off Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Leela Quantum Tech: Get 10% Off At melanieavalon.com/leela With The Code Melanie10 23:10 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 25:40 - Listener Q&A: Celeste - Medications 40:45 - Listener Q&A: Tina - Protein For Vegetarians 50:20 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% Off Any Order At Avalonx.Us And MDlogichealth.Com! Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 275 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Abelan, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting
0:31.6	Transformation.
0:32.6	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:38.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:44.6	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:50.6	or treatment, and no doctor-patient relationship is formed.
0:55.6	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:05.6	Hi friends, I'm about to tell you how you can get sugar-free, nitrate-free, heritage-breed bacon for life plus $10 off.
1:17.6	Yes, free bacon for life plus $10 off.
1:22.6	We are so honored to be sponsored by Putcherbox.
1:25.6	They make it so, so easy to get high quality, humanely raised meat that you can trust.
1:30.6	They deliver 100% grass-fed, grass-finished beef, free-raige organic chicken, heritage-breed pork,
1:36.6	that's really hard to find, by the way, and while caught, sustainable, and responsible seafood
1:41.6	shipped directly to your door.
1:43.6	When you become a member, you're joining a community focused on doing what's better for everyone.
1:48.6	That includes caring about the lives of animals, the livelihoods of farmers, treating our planet with respect,
	...

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