#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 1 August 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:50 - Magnesium Clinical Lab Testing 15:30 - Magnesium's Benefits 18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 20:05 - Modern Causes Of Magnesium Deficiency 26:00 - Magnesium, Vitamin B6, And Stress 27:10 - Menopausal Women 30:00 - Manganese 31:20 - Whole Foods Containing Magnesium 34:00 - Chocolate 35:30 - Dosage & Effectiveness 40:00 - Types Of Magnesium & Absorption Rate 49:30 - Best Way To Take Magnesium 52:20 - Magnesium Threonate 57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 58:30 - Taking Magnesium With Medication 1:02:00 - Pregnancy 1:04:45 - Slow Motility Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 276 of the Entomitant Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, the next show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting
0:31.6	Transformation.
0:32.6	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:38.6	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:44.6	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:50.6	or treatment, and no doctor-patient relationship is formed.
0:55.6	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:00.6	If it's that time, and get ready for the Entomitant Fasting Podcast.
1:05.6	Friends, I'm about to tell you how you can get 50% off a product that has truly changed my life.
1:12.6	Do you experience stress, or anxiety, or chronic pain?
1:15.6	Do you have trouble sleeping at least once a week?
1:18.6	If you do, trust me, you are not alone.
1:20.6	I personally have explored so many avenues for how to have a healthy relationship with stress,
1:25.6	and finding the world of CBD oil has been absolutely incredible for that.
1:29.6	After doing more and more research, I realized just how incredible the health benefits of CBD are.
1:34.6	CBD regulates your cannabinoid system, kind of like an adaptogen, making you feel better naturally.
1:40.6	It's not addictive, it's not a crutch.
	...

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