#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 18 July 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 24:00 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieavalon.com/nutrisense! Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle 55:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 58:10 - Listener Q&A: Monica - Magnesium Question AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 274 of the Entomitant Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, the next show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Entomitant Fasting
0:35.0	Transformation.
0:36.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.
0:41.0	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.2	or treatment, and no doctor-patient relationship is formed.
0:57.2	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if
1:03.0	it's that time, and get ready for the Entomitant Fasting Podcast.
1:09.0	Hi friends, I'm about to tell you how you can get my favorite electrolytes for free.
1:14.4	Yes, completely free.
1:16.1	And the feedback we have received about element electrolytes from our audience is overwhelming.
1:21.9	You guys love element, and I'm so excited because our new offer allows new and returning
1:27.6	customers to get free element, and on top of that, their super popular grapefruit flavor
1:32.8	is back.
1:34.0	If you've been having issues with Entomitant Fasting, electrolytes may just be the thing
1:38.2	that you need.
1:39.2	And or have you heard of something called the keto flu?
1:42.7	Here's the thing.
	...

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