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The Intermittent Fasting Podcast

#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 18 July 2022

⏱️ 71 minutes

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 24:00 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieavalon.com/nutrisense! Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle ​55:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 58:10 - Listener Q&A: Monica - Magnesium Question AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0

Welcome to episode 274 of the Entomitant Fasting Podcast.

0:10.3

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

0:15.4

not what you eat.

0:16.8

With no calorie counting, the next show is for you.

0:20.1

I'm Melanie Avalon, Biohacker, an author of What Win Wine.

0:24.6

I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Entomitant Fasting

0:35.0

Transformation.

0:36.0

For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.

0:41.0

Please remember, the thoughts and opinions on this show do not constitute medical advice

0:53.2

or treatment, and no doctor-patient relationship is formed.

0:57.2

So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if

1:03.0

it's that time, and get ready for the Entomitant Fasting Podcast.

1:09.0

Hi friends, I'm about to tell you how you can get my favorite electrolytes for free.

1:14.4

Yes, completely free.

1:16.1

And the feedback we have received about element electrolytes from our audience is overwhelming.

1:21.9

You guys love element, and I'm so excited because our new offer allows new and returning

1:27.6

customers to get free element, and on top of that, their super popular grapefruit flavor

1:32.8

is back.

1:34.0

If you've been having issues with Entomitant Fasting, electrolytes may just be the thing

1:38.2

that you need.

1:39.2

And or have you heard of something called the keto flu?

1:42.7

Here's the thing.

...

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