274: Q&A with Alexa Schirm
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 23 September 2019
⏱️ 70 minutes
🧾️ Download transcript
Summary
One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community.
Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community.
In this episode you will get to listen in as my community members will get to ask questions and get feedback and expert advice from Alexa Schirm.
Alexa is the host of the Simple Roots Radio podcast. She's a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. Alexa always delivers actionable advice and gives us the science to back it up.
In this live Q&A session our community members get input from Alexa on topics like:
- Female health and hormone balance.
- Getting out of our own way.
- A magical menstrual cycle tip that our group now refers to as "Alexa's Period Protocol".
- Intermittent fasting advice.
Here is how you can connect with Alexa:
- Her website: https://simplerootswellness.com/
- Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2
- Instagram: https://www.instagram.com/alexaschirm/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.8 | podcast it's your buddy Adam the PhD that previously heavy dude and this is |
| 0:09.7 | episode number 274 we're doing Q&A with my girl Alexa Sherm. I'm |
| 0:16.7 | super excited to bring this one to you. I think you're gonna get a lot out of it. I |
| 0:19.5 | think you're gonna really love it. But first let's catch up a little bit. We got a |
| 0:22.4 | few things coming up. I just got |
| 0:24.8 | back from my event in Huntington Beach, California. I'm sure that has gone amazingly well and then we are getting ready for the next |
| 0:34.4 | event which Alexa will actually be speaking at here in October in |
| 0:38.2 | Bloomington on October 19th we still got some tickets available for that if you're |
| 0:42.4 | gonna grab one at |
| 0:43.1 | million pound mission.com. So if you enjoy this interaction with Alexa, she's been on the |
| 0:49.2 | show before, she's one of my favorite people. I think that she really has important things to say. So if you want to interact with their life, |
| 0:56.0 | plan on being at the old million pound mission live workshop here in Bloomington, Indiana, in the Midwest, we need more things like this in the Midwest, right? |
| 1:04.9 | All the healthy stuff is in the south, |
| 1:07.2 | and the east, and the west coast out in California. |
| 1:10.5 | And you know, I'm walking on the grocery here in Bloomington. |
| 1:12.8 | It's like where can I get something organic? |
| 1:14.7 | Is there an apple somewhere? |
| 1:16.5 | And so I'm leading the charge to healthify the Midwest |
| 1:21.9 | hashtag healthify. |
| 1:23.7 | The other thing we got coming up here next week |
| 1:26.7 | I'm launching registration |
... |
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