#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 16 July 2020

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the topic and explaining WHY, WHEN & HOW to incorporate med ball throws into your program! The second half of the show is dedicated to a specific Med Ball Q&A. Topics covered include: Joe's Top 5 med ball throw variations; How to progress your med ball training; Are med ball slams overrated; How to incorporate med ball throws into the SB911 program; Elite med ball throw numbers for washed-up meatheads to shoot for; How many days per week should athletes incorporate med ball throws into their workouts; Best med ball throw variations for boxers; Most common med ball training mistakes...and much more!

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

*To get CPPS-certified ONLINE goto www.CPPSacademy.com

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco.
0:58.0	Hey guys, welcome to episode number 275 of the Industrial Strength Show.
1:03.5	Before we get started today, I promised my girls
1:09.6	that I would wish them a very happy birthday.
1:16.4	July 16th, the day that this podcast drops
1:21.5	is Ava and Adriana my twin daughter's birthday nine years old already I don't
1:28.7	know where the hell the time when I blinked and they're they're nine years old going into middle school
1:39.6	next year going into fourth grade crazy asking for phones for their birthday which
1:48.0	FYI they are not getting they're upstairs right now I don't want to ruin any surprises but
1:55.2	there I know their their number one gift that they asked for were cell phones and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.