Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking your health, your body, and your life to that next level. Today I'm back with the fourth and final installment of our Building Muscle Master Series.

So everything you need to know about building muscle in your 40s.

Today is part four.

If you missed part one, two, and three, make sure you listen to that in part one I talked

about the importance of building muscle and why you should care even though

you're probably more interested in burning calories at the gym or getting strong.

But I go into why muscle is important, especially as you get older.

The second thing that we talk about is how lifting weights works to build muscle the things

that you need to do because you can't just go into the gym and lift heavyweight

or go to a boot can't class and expect your results to happen. We go into specifics in that

episode. In part three we talked about a protein and how much protein you need and

what type of protein you should eat. So we covered a lot of information and today we're going to be talking about something

just as important as the other

aspects of building muscle, but it's the most neglected part of building muscle,

and that's recovery methods.

So today is going to be all about recovery.

We're going to talk about the difference between passive and

active recovery and which one I recommend. We're going to talk about the power of

sleep, of course, and I'm going to talk about some active recovery methods that you can use to get better results,

not just in building muscle, but making sure that your body is working properly

so that you can go into the gym and push it and not be

sidelined by injuries and setbacks and those types of things or problems with

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