275. Adrenal Fatigue: Real or Fake? And is Caffeine Keeping You Stuck? with T4E Registered Dietitian Sarah Sobotka
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 25 October 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
Are you suffering from adrenal fatigue and not sure what to do? Have you heard this term thrown around a lot on the internet but not really sure what it entails? Today's episode is a deep dive all on this topic with T4E Systems Registered Dietitian Sarah Sobotka. We discuss diagnosis, lasting consequences if you keep digging yourself deeper, nutrition considerations, and more!
Time Stamps:
(0:18) Adernal Fatigue Terminology
(5:20) What is Adrenal Fatigue?
(12:32) Diagnosing Issues
(16:22) Digging Deeper
(19:53) Lasting Consequences
(27:50) Carbs and Fats
(32:50) Caffeine and Adernal Fatigue
(37:03) Supplementation
(47:45) Where to Find Sarah
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Transcript
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| 0:00.0 | what are carbs and fat. |
| 0:01.6 | Like people have this huge scare perception of them. |
| 0:04.8 | But if you really think of like the science behind what are carbs and fat, |
| 0:08.7 | there's really nothing too scary about it. |
| 0:11.8 | And it also comes back to the quality of your foods. |
| 0:14.8 | I have clients that will check in and they're like, oh goodness, my fat. |
| 0:18.7 | I'm like, we'll describe to them. |
| 0:19.9 | I'm like, okay, we need to use like a lot of oils and avocado and olives and have fat. |
| 0:26.1 | But what I'm saying, have fat. |
| 0:27.7 | I'm having you eat these healthier fats. |
| 0:30.3 | I'm not having you go like eat an Oreo or a fried dessert all the time. |
| 0:35.2 | But then I have clients that will be like, well, I'm scared to like the |
| 0:38.4 | biggest cue, even for myself or like my mom used to say to me. And she was like, this yogurt has |
| 0:44.2 | 20 grams of fat. I cannot eat this. And I'm like, if you think about this component of yogurt, |
| 0:50.0 | like they're not taking like a bunch of butter and like putting like all these like dessert components in this. |
| 0:57.4 | Like the fat is coming from obviously like the milk part of it. |
| 1:01.5 | Like and that's like the same thing for like oils. |
| 1:04.2 | Like if you're having like a lean ground beef but you're putting a bunch of like avocado oil, |
| 1:09.3 | well yeah, you could have like 20 grams of |
| 1:10.9 | fat right there. But like, again, it's those ingredients that are huge. So I think when I switch |
| 1:17.0 | them to like we're eating a lot more carbs and fat, we're then paying attention more to like |
| 1:21.5 | not processed foods, whole foods, things like that. All right, guys, what's up? |
... |
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