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Mind Pump: Raw Fitness Truth

2748: This 90-Day Method Beats Every Diet

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 12 December 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)

  • Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)

  • Protein, the ULTIMATE macronutrient. (20:50)

  • Probiotics are the first fat-burning supplement. (24:49)

  • Pushing your body to its limits. (28:58)

  • There is money in life. (35:04)

  • Fun Facts with Justin: This Man hoax. (39:00)

  • Absence of the father is associated with earlier puberty among girls. (41:59)

  • The potentially scary direction of AI. (44:43)

  • Declining middle class. (51:51)

  • Christmas Blend for sustained energy and vitality. (56:32)

  • #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)

  • #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)

  • #Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)

  • #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.3

In today's episode, we answered listeners questions people wrote in to

0:23.4

instagram at mind pump media we picked some questions we answered them but this was after our

0:27.9

intro today's intro is 56 minutes long where we this is where we talk about fitness and fat loss

0:32.2

and muscle gain current events family life always a good time again if you want to write in a question that we can pick, go to Instagram at Mind Pump Media. Now, this episode is brought to you by some sponsors. The first one is Seed. This is the world's best probiotic. If you want to use a probiotic and you want to get the benefits of using a probiotic like fat loss, which I talk about in today's episode, go with seed.

0:54.8

Go to seed.com forward slash mind pump. Use the code 20 mind pump. Get 20% off. This episode is also

1:00.5

brought to by Organify makers of organic supplements for health. Today we talked about their red

1:06.1

juice and green juice, mix them together for the Christmas blend. High energy stress reduction.

1:12.9

Go check them out.

1:13.7

Go to Organify.com.

1:15.1

That's or G-A-N-I-F-I-com forward slash mind pump.

1:18.9

Use the code mind pump, get 20% off.

1:21.3

Also, our new program, Maps 15 Strong.

1:25.4

This is a 15- minute version of Maps Strong.

1:28.5

So it's 15 minutes a day, two lifts a day based off of Maps Strong workout programming.

1:33.8

It's 50% off right now until the 13th.

1:37.1

You got to get it now.

...

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