2744: How to Track Macros the Right Way (According to Pros)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 6 December 2025
⏱️ 96 minutes
🧾️ Download transcript
Summary
Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
-
Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)
-
Illustrating why it's important to understand ALL factors in a study. (22:10)
-
Glistening beard. (32:37)
-
Male models and awkward photo shoots. (35:57)
-
Not just an athleisure wear company anymore. (53:47)
-
An EXTREME example of how human reason falls apart without objective morality. (56:13)
-
#ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)
-
#ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50)
-
#ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
- Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
- Mind Pump Store
- Mind Pump #2160: Macro Counting Master Class
- MAPS Macro Calculator
- Intentional Weight Gain Strategies in Young Adult Athletic Individuals
- Florida man arrested after UK woman allegedly pays him to torture, kill her: Affidavit
- Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
- Occlusion Training Guide | MAPS Fitness Products
- Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
-
Phil Heath (@philheath) Instagram
-
ZUBY (@zubymusic) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.9 | This is Mind Pump. |
| 0:18.2 | Today's episode, Callers Called in, and we coach them on air live with their health and fitness. |
| 0:23.4 | By the way, we start this episode with an intro. Today, it was 61 minutes long. In the intro, we talk about fitness and fat loss, macro tracking and counting, current events, family life, it's always good time. |
| 0:35.3 | If you want to be on an episode like this one, submit your question to mp.com. Now, this episode is brought to you by some sponsors. The first one is Caldera Lab. Today we talked about their beard oil, but they also have incredible skin care products. Go check them out, get 20% off. Go to caldera lab.com. That's C-A-L-D-E-R-A-B.com forward slash mind pump. |
| 0:55.9 | Use the code mind-pump 20. |
| 0:57.5 | Get 20% off. to caldera lab.com. That's C-A-L-D-E-R-A-B dot com forward slash mind pump. Use the code mind-pump 20. |
| 0:57.5 | Get 20% off. This episode's also brought to you by Viori. Great athleisureware. It feels comfortable. Looks good. Last a long time. We're the best thatthleisure companies in the world. our link gets you a massive discount, 20% off. |
| 1:10.3 | Go to VioriClothing.com forward slash mind pump. |
| 1:12.9 | That's |
| 1:13.0 | V-U-O-R-I clothing.com forward slash mind pump. Also, this is the last day, essentially, to take |
| 1:21.1 | advantage of our reverse dieting strategy coaching call. If you go to reverse diet call.com, |
| 1:27.3 | you can get set up with a mind pump |
| 1:29.5 | coach who will set you up with a 90-day customized reverse diet plan. It's also half off. |
| 1:36.1 | $49. You get a 90-day customized reverse diet plan. It's the last day for that. Go to |
| 1:41.4 | reverse diet.com. Sorry, reverse diet call. |
| 1:44.8 | com. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstor.com. I'm talking right now, hit pause, head on over to mindpumpstor.com. That's it. Enjoy the rest of the show. Tracking your macros, proteins, fats, carbohydrates. It can be a total game changer in the positive and in some cases in the negative. We're going to talk about macro tracking the do's and the don'ts. Who it's good for, who it's bad for. Let's get into it. Are you allowed to talk about this? Yeah, why? You don't track macros. No, but I coach people. I'm definitely not qualified. I just say, uh, obviously we know who's tracked the most, but I'm curious out of the two of you who's tracked the least. Justin, that's easy. You think so? Justin's never tracked. |
| 2:34.6 | Have you never tracked Justin? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.