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Mind Pump: Raw Fitness Truth

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 5 December 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout **

  • Mind Pump Fit Tip: How to use carbs for the gains! (2:24)

  • The importance of being aware of how much protein you can handle at one sitting. (21:46)

  • The mortality of pro bodybuilders. (29:50)

  • The red-light "pump." (37:22)

  • Cats vs Dogs. (41:40)

  • Odds of success going into a rehab facility vs. doing it on your own. (45:59)

  • Human safaris. (48:06)

  • The plugged vs. the unplugged. (50:45)

  • #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59)

  • #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48)

  • #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44)

  • #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

Today's episode, we answered listeners questions. People wrote in to Mind Pump Media on Instagram. We picked some questions. But this was after the intro. Today's intro was 64 minutes long, but we talk about fitness and fat loss and muscle gain. Current events, family life. It's a good time. Again, if you want to post a question that we can pick, go to Mind Pump Media on Instagram.

0:39.7

Now, this episode is brought to you by some sponsors.

0:40.9

The first one is Juve.

0:43.5

This is red light therapy that works.

0:45.2

This is the kind that you find in the studies.

1:13.0

So red light therapy will improve the health and vibrance of your skin, regrow hair, raised testosterone, accelerate recovery, make you stronger. All of this backed by data. Look it up. This data goes back decades. It's very well studied. It's legit. Jove is the only company we stand by with red light therapy. And right now you can get a discount through our link. Go to juve.com forward slash mind pump. J-O-O-V-V-com forward slash mind pump.

1:13.9

Use the code mind pump.

1:15.2

Get yourself a discount.

1:17.8

This episode is also brought to by Rock Recovery Center.

1:23.0

This is an inpatient rehab facility that right now is offering a scholarship.

1:28.5

So if you or a loved one needs help with addiction, go to rock recovery center.com forward slash mind pump.

1:29.6

By the way, everybody that writes in there will actually get some form of help.

1:34.1

They're amazing over there.

1:35.8

Also, right now until the sixth, check out what we're offering.

1:40.2

For $49, this is a discount.

1:43.4

For $49, you'll get on with one of our coaches, and they'll design a 90-day customized reverse diet plan.

...

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