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Mind Pump: Raw Fitness Truth

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 4 December 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Engineered Music for Fat Loss & Muscle Gain Dan Clark

  • Travel mode. (2:15)

  • Engineered sounds that induce brain wave states. (3:47)

  • Increased blood flow in the brain. (9:48)

  • Effect level. (11:53)

  • Productizing leading-edge science. (15:47)

  • Interesting fields using their product. (19:15)

  • Finding the strategy that works for you. (20:48)

  • Workout mode. (22:50)

  • Plugging in and plugging out. (28:53)

  • The soundtrack of your day. (33:25)

  • It's a spectrum. (36:17)

  • How he found out he was dyslexic. (39:19)

  • Why entrepreneurs love us. (41:54)

  • Highest conversion rate. (43:42)

  • Is the Pomodoro Method effective? (47:01)

  • The myth of working on your hardest task first. (48:27)

  • Word of mouth. (51:18)

  • Wearables are the future. (52:47)

  • Attention war. (54:39)

Related Links/Products Mentioned

Featured Guest

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.1

Today's episode, we have Dan Clark from Brain brain dot fm on they engineer music and sounds

0:23.5

that change your brain waves literally they can induce states of mind through sounds they're the

0:31.1

only ones in the world that do this and in today's episode he goes through the science it's pretty

0:35.7

remarkable by the way if you go to brain.

0:37.5

FM forward slash mind pump, you could try it out for 30 days for free.

0:41.3

They have stuff that helps you focus, relax, meditate.

0:44.2

They have, for our listeners only, a workout mode that induces brainwave states that

0:49.4

improve things like your performance, reduce pain perception and focus. It's pretty amazing.

0:56.7

It's brain.fm forward slash mind pump. Now, this episode is brought to by our sponsor, Mass Zimes.

1:02.5

These are digestive enzymes for people who love fitness. Take these when you eat your food to

1:06.8

break down your proteins, fats, and carbs for better digestion, less bloat, and better nutrient

1:12.1

absorption. Go to mass zymes.com forward slash mind pump. That's M-A-S-S-Z-Y-M-E-S-S-Y-M-E-S. Dot com forward slash mind-pump. Also, right now, if you go to Reverse Diet Call.com, you can schedule a call with one of our coaches, a mind pump personal trainer,

1:29.5

and they will set you up with a 90-day customized reverse diet plan. If you want to reverse

1:34.0

diet, don't know how, get on with a real trainer, one that we approve of, and they'll customize

1:39.3

a plan for you for 90 days. This entire thing is 50% off, by the way, right now. It's normally $99 to do that. Right now, it's $49. So if you're interested while we have space, because once we live with the space is filled up, we can't do this anymore, go to reverse diet.com. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts hats mugs or training

2:01.9

gear over at mind pump store.com i'm talking right now hit pause head on over to mindpumpstor

...

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