2743: 7 Big Benefits of Using Heat to Extend Life (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 10 August 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
I am a huge advocate for sauna…
The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.
So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.
Join me on today's #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral |
| 0:05.6 | shares with you exactly how you when reverse aging take back your health and live a life full |
| 0:11.1 | of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged. |
| 0:17.6 | Now here's your host Dr. Steven Cabral. |
| 0:22.0 | Welcome back everybody great to have you here today as always we're back with another |
| 0:26.7 | Cabral concept each and every day today is going to be the seven big benefits of using heat |
| 0:32.4 | to extend life we're going to be talking about heat in terms of overall sauna and the reason |
| 0:38.6 | why we're mentioning sauna specifically in terms of inducing heat is that you can choose from |
| 0:44.4 | many different types of sauna whether it be sauna blanket infrared sauna dry sauna dry wet sauna like |
| 0:51.2 | we can add water to it and and to a degree steam as well you just need to be able to choose a |
| 0:57.6 | modality for about 20 minutes or more now in the beginning there's nothing wrong and we used to |
| 1:03.9 | do this my boss in private practice as well where you'd go in only for five minutes and you would |
| 1:08.4 | simply just acclimate yourself to the heat because a lot of people with autoimmune issues or |
| 1:12.7 | weakened immune system or maybe even like a lot of stealth pathogens in the body such as mold or |
| 1:18.1 | lime or viruses Epstein bar virus CMV etc they can only do a few minutes at a time and that's |
| 1:23.1 | totally fine their bodies don't actually sweat well and they just need to work their way up but |
| 1:28.4 | you know in the future that should only take a month or so to be able to work your way up what I |
| 1:32.5 | wanted to think about is 20 minutes or more right so 20 minutes or more but doesn't have to be more |
| 1:36.5 | than 20 four plus times a week and if you can do that and I'm going to share the study with you as |
| 1:42.0 | well in the previous podcast it has actually been shown to decrease all cause mortality by about |
| 1:48.5 | 42 43% now again I've shared this before and a lot of people you know I've quoted it but |
| 1:54.4 | if there was ever a drug every pharmaceutical drug or supplement that could decrease all |
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