2742: Wake Up with Energy by Resetting Your Circadian Rhythm (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 August 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
The more I study anti-aging and longevity the more I realize just how important sleep is…
If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.
So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.
By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.
Join me on today's #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral |
| 0:05.6 | shares with you exactly how you when reverse aging take back your health and live a life full |
| 0:11.1 | of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged. |
| 0:17.7 | Now here's your host Dr. Steven Cabral. Welcome back we are here today brand new Cabral concept |
| 0:25.5 | today's episode two seven four two we're going to talk about waking up with energy by resetting |
| 0:32.4 | your circadian rhythm. This is so extremely important because the more that I study anti-aging |
| 0:38.8 | longevity living past 100 healthily what I realize is that so much is overlooked in terms of |
| 0:47.2 | sleep. I really want to state this because I forgot to mention it on yesterday's show I hope you |
| 0:51.9 | tune in the yesterday's show as well which is how coffee affects the heart because the end of |
| 0:57.1 | the study actually showed that coffee matters caffeine matters time of the day may matter but it does |
| 1:05.6 | not offset diet exercise and sleep and again I wish I added that last little piece to that but |
| 1:14.0 | again every day I try to bring you little something more each and every day add on to additional |
| 1:19.0 | shows as well and I found that really telling because this was a 19 year study that I talked about |
| 1:23.9 | on yesterday's show that is episode 2741 and and you can find all podcasts at Steven Cabral.com |
| 1:30.8 | slash podcasts and you can just search any podcast that you want but I'll link everything up |
| 1:35.2 | today why don't I do that I'll link up yesterday's show as well today at Steven Cabral.com slash 2742 so |
| 1:41.4 | the interesting thing is this is that almost nothing you do will override poor nutrition a lack of |
| 1:48.8 | human movement you know sitting is now considered what they called the new smoking meaning you have |
| 1:53.2 | to get up you have to move seven and 10,000 steps per day you know move your body and then sleep |
| 1:58.7 | and so much is correlated with sleep like they found in this study that caffeine very well |
| 2:07.5 | may not affect the heart in certain ways that it thought it did but it led to about 35 minutes |
| 2:13.3 | less sleep per night which in and of itself can cause irregular heartbeats as well as |
... |
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