meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2741: The Best Training For Stamina, Power, Strength, and Mobility

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 3 December 2025

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)

  • The negative brain changes from porn use. (22:03)

  • Eccentric vs concentric. (34:04)

  • Negative comments. (38:58)

  • Seeing underwater without goggles. (40:52)

  • Imprinted memories. (43:54)

  • Stocking up on Zbiotics for the holidays. (48:07)

  • Accidents happen. (50:00)

  • #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)

  • #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26)

  • #ListenerCoaching call #3 –  Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)

  • #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.1

In today's episode, we coached people on air. They called in. We helped them with their fitness and health. But this was after the intro. Today's intro is 50 minutes long. This is we talk about fitness and current events, fat loss, muscle gain, family life. It's always a good time. By the way, if you want to be on an episode like this one, submit your question. Send it to mp.life caller.com.

0:38.5

Now, this episode is brought to you by some sponsors.

0:40.6

The first one is deep clean coaching.

0:42.7

If you go to deepcleancoaching.com forward slash mind pump, you can get a free copy of the last

0:48.2

relapse book.

0:49.4

This has helped 20,000 men quit pornography.

0:54.0

If you want to stop using pornography, reclaim your freedom,

0:59.3

go to deepcleancoaching.com forward slash mind pump. This episode is also brought you by Zbiotics.

1:05.0

This is the pre-alcohol drink. It's a genetically modified probiotic that breaks down

1:09.9

acetaldehyde. So you take it, then you drink alcohol, you feel way better.

1:14.8

Go check it out.

1:15.4

Go to zbiotics.com.

1:17.2

That's zbiot, I-C-S.com forward slash mind pump 25.

1:23.1

Use the code mind pump 25, get 15% off.

1:26.3

Also, we got something cool for you right now.

1:29.6

Happening right now until the 6th. Okay. So right now to the 6th of December, we are offering

1:37.3

45-minute coaching calls with our coaches for reverse dieting. They are going to make you a 90-day

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.