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Mind Pump: Raw Fitness Truth

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 1 December 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Adam Lane Smith

  • The two sides of having too many kids. (2:00)

  • Building legacy. (4:05)

  • The Business Model of Marriage. (5:27)

  • The Equation of a Balance of Hormones and Neurotransmitters. (8:09)

  • Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40)

  • The 4 Levels of Safety. (17:47)

  • Asking for help. (23:35)

  • The confusion around men needing to be more emotional. (26:17)

  • Teaching attachment science. (29:24)

  • The 4 Components of Peace. (31:45)

  • Taking the side of the marriage, instead of taking their own side. (35:35)

  • The 4 Levels of Communication. (37:12)

  • Exercises or strategies for better communication with your partner. (39:19)

  • Matching your needs. (43:33)

  • Persuasion. (46:50)

  • Constructive ways to handle conflict. (47:42)

  • Modern challenges with marriages today. (54:08)

  • The importance of having a same sex group of friends. (57:47)

  • It's VITAL to have high-quality/good moral friends who are rooting for your relationships. (1:00:19)

  • Can you have opposite sex friends? (1:02:39)

  • Building systems and teaching people to become independent & thrive in their relationships. (1:04:45)

  • Subscription level friends. (1:05:55)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:17.7

Today's episode, we brought on relationship expert.

0:21.4

Adam Lane Smith, this episode, we brought on relationship expert. Adam Lane Smith.

0:22.7

This episode's all about husbands and wives, how you can work together, understand each other for the best relationship ever.

0:32.3

This guy's amazing.

0:33.1

You can find him on Instagram at Attachment Adam.

0:36.2

He also has courses, and you can get 10% off all of them. Right now, if you go to bundle. Atadamlainsmith.com, the code is Mind10. Mine 10 gets you 10% off. We know you're going to love this episode. Now, it's brought to you by a sponsor, Legion Supplements. These are great supplements for fat loss, muscle gain, and athletic performance.

0:55.2

Go to buylegin.com forward slash mind pump. That's B-Y-L-G-I-O-N.com forward slash mind pump.

1:01.5

The code mine pump, you can get some discounts. Buy one, get one up to 75% off site-wide, plus

1:07.5

free gift cards on orders of $99 or more.

1:11.2

Also, 60% off everything right now for Black Friday for us.

1:16.4

Every Maps workout program, every bundle of programs, everything, 60% off.

1:20.9

Go to Maps, Fitness Products.com.

1:22.8

Use the code Black Friday for the discount.

1:24.8

By the way, every purchase gets you triple entries into our contest.

1:29.0

Two people get a week vacation at the Mind Pump Park City House. Fifteen people are going to get

1:33.5

personal training. Ten people are going to get the opportunity to hang out here all day long at Mind Pump

...

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