Hey podcast fans I've got a quick question for you today. Do you tend to drive the

struggle bus every year during the holiday season? Are you ready to change that

narrative this year? I'm going to be opening up enrollment for our

transformation reboot

membership during the month of October and you can hang out after the episode

today for all the important details so that you don't miss out on this enrollment

period and the opportunity to keep your positive

momentum going during this holiday season. Now today you're going to get to listen in

as I do a one-on-one strategy session with one of my transformation reboot community members.

We're going to dive deep into one of the transformation danger zones and I'm going to

deliver a game plan that they can implement to set themselves up for success.

Now let's dive into this coaching session.

All right, tomorrow, welcome to your hot seat session.

How can I help you out here today?

I think one of the things I wanted to talk about was macros because I'm

currently following the clean eating program and I've done a lot of experimentation over the last few years

and what's worked and what hasn't and of course since I came back from holidays

up until a couple days ago I was completely off of my routine off of my macros but still

checking in keeping accountable which has really helped and I'm feeling better you

know mentally I'm a lot better too than I'm not thick anymore so I just I get the

how to of macros because I've currently got them set but I haven't weighed myself

especially not since I've been back and that I don't want that to be my focus, but I certainly

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