The

The What's up everybody?

Welcome back to the Love Life podcast with me, Matthew Hussey, solo episode today. I wanted to do a last episode of the year.

We're taking a break from our every week schedule for this month and it will be more sporadic.

This might even be the only episode that we release this

month. And I suppose part of that has been based on my own doing something that's uncomfortable

for me, which is just to say, you know what? Doing as many as we've been doing

is too much right now. And we need to have a more realistic cadence. That may change again for

January. It's not necessarily going to be the same going forward, but it's always been

really hard for me to kind of break with things like that. I don't know about you. My nervous system

is such that it's always been trained to feel like unless I'm working brutally hard all the time and

unless I'm doing all of the things, something is going to go wrong.

Something bad is going to happen.

And over the course of my life, that has made it really hard for me to take breaks when I need them. It's made it really hard for me to

get off of the treadmill. And for me, one of the biggest treadmills has been producing content.

You know, I've been doing this since I was 19 years old and 37 now. You know,

it's been a long run of making videos and podcasts and, you know, social media posts and all the

things that go out every single week from me, which I really

enjoy when I'm able to enjoy them. But, you know, too often doing things at a rate that is unsustainable

makes them unenjoyable. And I felt that this week. I was sat with my team and my team were telling me,

we need you know, you to shoot X number of times this week because you're going back to London

and we need these podcasts shot. And I was like, you know what? Let's just do one. Let's do one for

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