274: How to Get 8 Hours of Sleep in 6 Hours
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 16 December 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work.
But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control of your nights to unlock better energy, sharper focus, and more patience—starting now.
Plus, I’ll introduce you to the 8in6 Sleep Program, a proven system to get all the benefits of 8 hours of sleep in just 6 hours.
What You’ll Learn in This Episode:
- The hidden health, emotional, and professional costs of poor sleep (including some shocking stats).
- How lack of deep and REM sleep is sabotaging your energy, mood, and long-term health.
- The high-level solutions that can help you reclaim your nights without adding more work to your day.
- Why the 8in6 Sleep Program is the ultimate system for better sleep and a better life.
Resources Mentioned:
- The 8in6 Sleep Program: Learn how to get 8 hours of restorative sleep in just 6 hours with a step-by-step system that addresses every aspect of your sleep. Visit 8in6.com to get started today.
- Complete Restore Bonus: Don’t miss out on the free bottle of Complete Restore for the first 100 purchasers—your recovery aid to kickstart better sleep.
Connect & Subscribe:
If you found this episode helpful, make sure to subscribe for more tips on optimizing your health and performance. Share this episode with a friend who could use better sleep—because we all deserve to wake up feeling like our best selves.
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Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
- Nate Palmer’s Website: https://milliondollarbodylabs.com/
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Transcript
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| 0:00.0 | Have you ever wondered how you can get better quality sleep, wake up feeling recovered, |
| 0:05.6 | and just kind of mimic those days when you wake up, feel them on top of the world, |
| 0:09.8 | and minimize the days when you wake up feeling tired, exhausted, run down, like you didn't sleep, |
| 0:14.1 | you didn't get any recovery? Well, that's what we're going to be talking about today on the podcast |
| 0:18.5 | episode. So if you've ever wondered how to get more sleep |
| 0:21.7 | in less time or how to get the proper levels of deep sleep and REM sleep to recover your |
| 0:27.3 | your body and your mind at night without necessarily having to be in bed for eight hours, |
| 0:32.7 | well, that's what we're diving into today. If you're listening to the low carb hustle, |
| 0:36.7 | home of your million dollar body method. My name is Nate Palmer. I've been to coach the low-carb hustle, home of your million-dollar body method, |
| 0:38.6 | my name is Nate Palmer. |
| 0:39.4 | I've been to coach since 2008 and helped over 1,200 people level up their health and fitness. |
| 0:43.2 | My mission is simple to show you how to get lean, strong, and energetic so that you can |
| 0:48.4 | absolutely crush your goals and dominate your life. |
| 0:52.7 | So if you're ready to learn how to get eight hours of sleep and six hours |
| 0:55.7 | or less, well then stick around. Let's do this. Hey, before we jump into the episode, though, |
| 1:00.4 | I just wanted to tell you about something that we put out for our clients. It's called the Lean |
| 1:03.1 | Energy Stack. What we have in that is a fast aid amino acid product that is not going to disrupt |
| 1:07.7 | your fast or spike your blood sugar. We have a neutropic for energy |
| 1:11.3 | and focus during the day. It's going to enhance learning and memory acquisition. And then I have |
| 1:14.8 | a complete restore. It's a sleep aid that's going to improve your HRV, get you some deeper sleep |
| 1:18.6 | at night, make sure that you're waking up feeling really refreshed. I put all this together into a |
| 1:22.6 | bundle. It's only $97. So you get like a 50% discount on that if you buy them all at once. |
... |
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