Have you ever struggled finding ways to cook healthy food fast that your family will enjoy?

I know I for sure have as a business entrepreneur and as a dad of two and as someone who

prioritizes his own health and fitness.

It seems like a constant struggle to make food that my kids like that checks all the boxes

for me.

So that's why I brought on today's guest who I absolutely love talking to her,

Kathy Yoder, aka the air fryer queen, came on and I was like a little bit skeptical, like,

I don't know, air fryer, I don't even know like how that can replace, you know, a variety of

different implements in the kitchen. But she gave us some awesome ideas about how you can

use it to make meat, how you can use it to make meat, how you can use it to make carbs,

you can use it to make vegetables, and how you can use it to make these things very, very simple

for you, as well as prepping them in bulk or even cooking for large groups of people, even if you

don't have a gigantic air fryer that's industrial size in your kitchen. So this episode's awesome.

And then Kathy's got some really cool stuff that you can download a couple of like 30 different chicken air fry recipes, things that are

awesome like that if you're looking for a little bit more. But I mean, I'm excited. This is going to be

a real good one. You'll listen to the low carb hustle, home of your million dollar body method,

where we help you get leaner and live longer. My name is Nate Palmer. I've been a coach since 2008 and helped over 1,200 people level up their health and fitness.

My mission is simple to show you how to easily drop fat so you can feel lean, strong, energetic.

So if you're ready to learn how I was able to cook a steak in my air fryer last week, well then stick around.

Let's do this. Hey, before we jump into the episode, though, I just wanted to tell you about something that we put out for our clients.

It's called the Lean Energy Stack. What we have in that is a fast aid, amino acid product that is not going to disrupt your fast or spike your blood sugar.

We have a neutropic for energy and focus during the day. It's a sleep bait that's going to improve your HRV, get you some deeper sleep at night, make sure that you're waking up feeling really refreshed. I put all this together

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