275: Poison Free Food and Mindset Ft. Justin Nault
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 23 December 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day?
In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health.
We talk about how toxins in food and our environment can impact our health and why going back to basics -like eating real, whole foods- can make a big difference. Justin shares the story of his niece, whose health struggles led him to uncover how processed foods, bad science, and misleading marketing have shaped what we eat.
But it’s not just about food. We also dig into emotional health and how practices like breathwork, Jiu-Jitsu, and even letting yourself feel anger can help you connect with yourself. Justin explains how Jiu-Jitsu has taught him not only about fitness but also about trust and emotional growth.
Key Takeaways:
- Start with the basics: eat whole, single-ingredient foods.
- Processed foods like seed oils became common due to marketing and flawed science.
- Many chronic health issues come from long-term exposure to harmful substances.
Resources:
Justin Nault is a health and wellness coach dedicated to helping people improve their physical and mental health through simple, sustainable practices. With a focus on whole, nutrient-dense foods and mindful movement, he challenges conventional fitness approaches, emphasizing nourishment, self-love, and holistic well-being. Justin works with high performers, including entrepreneurs and UFC fighters, guiding them toward lasting health and balance.
Website
- https://justinnault.com/free-training
@justinnaultofficial (IG) https://www.instagram.com/justinnaultofficial/
_________________________________________
Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
- Nate Palmer’s Website: https://milliondollarbodylabs.com/
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Transcript
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| 0:00.0 | This episode is insane. |
| 0:01.8 | And I don't even have like a catchy question to ask up front. |
| 0:05.8 | I go in deep with Justin Nalt. |
| 0:07.8 | And Justin is the founder of health service called Clovis. |
| 0:11.5 | He's worked with thousands of individuals. |
| 0:13.6 | But this podcast episode is almost unlike anything else I've ever put out. |
| 0:18.4 | We cover the gamut from Justin's experiences growing up as an overweight |
| 0:23.1 | and obese teenager and his self-loathing and how he was able to come back from that. Even after |
| 0:29.3 | punishing himself with exercise, we talk about toxicity in our food system. We get into seed oils. |
| 0:34.9 | Justin kind of just closes that argument down for us, |
| 0:38.2 | which is fantastic. He shares a really interesting exercise that he has his clients do up front |
| 0:43.1 | that has zero to do with exercise or nutrition that helps people actually reclaim a positive |
| 0:48.8 | mindset and start really enjoying the process and enjoying treating themselves with self-love. |
| 0:53.7 | Like the whole thing was crazy. |
| 0:55.3 | It was fascinating. |
| 0:56.7 | Justin was a wealth of information. |
| 0:58.1 | So if you are interested at all in learning about fat loss, toxicity, both in the |
| 1:03.1 | nutritional system that we're in or as part of our mindsets, or if you just want to hear a great |
| 1:07.9 | story, like stick around. |
| 1:09.2 | This is an amazing episode. |
| 1:11.3 | You're listening to the low-carb hustle, home of your million-dollar body method. My name's Nate Palmer. |
| 1:15.5 | I've been to coach since 2008, helped over 1,200 people level up their health and fitness. |
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