274. Grief Power Grabs

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 26 August 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hugo’s death happened in such a way that, within a matter of hours, the rug had been ripped right out from underneath me, and he was gone. While you might not have the same story, I know that sense of powerlessness is a shared experience, no matter how your person died.

Learn why the desire for control and power is normal, examples of how this might be manifesting in your life, and how to make peace with the feeling of powerlessness.

Get full show notes and more information here: https://www.coachingwithkrista.com/274

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 274, grief, power grabs.
0:10.7	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.7	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.2	Hey there, welcome to another episode of the podcast. I am probably on my way home from Argentina today,
0:40.2	if you were listening to this on the day it comes out. I mentioned it last week, but my daughter is
0:46.0	going to be spending this semester in Argentina with a really awesome opportunity. And so I went down
0:51.9	there and should be hopefully cross your fingers that flights go smoothly
0:56.2	on my way back today as this episode releases. I will also say, if you know me, you know that I
1:02.7	love decorating for fall. I have been so excited to come back from Argentina because I have an
1:09.2	agreement with my partner that after Labor Day,
1:12.9	the decorations are coming out. Halloween and fall, well, I'll start with fall. Fall decorations are
1:17.9	coming out. I'll wait until probably late September before I get Halloween out, but I'm excited. I'm
1:23.6	excited for a fall. So holding off through the end of August is like a major accomplishment
1:28.0	because usually my daughter and I are like decorating midfall. Here we are. All right, I also wanted to
1:32.7	tell you that grief essentials is open for enrollment. We start September 17th. There is an early bird
1:39.8	pricing that you can take advantage of. I don't know at what point I will call that off,
1:44.5	but right now it's still happening. So coaching with Krista.com forward slash grief essentials.
1:49.1	Grief essentials is for you. If you are feeling like you are in early grief, if grief is
1:54.4	intense, it's a little overwhelming, and you want tools that make it easier. You want a
2:00.3	community that makes it easier.
2:02.2	Grief Essentials is an eight-week program. This is the second time we've done it. I love doing it the
2:06.6	first time. I learned so much. We're going to make it even better the second time. And it's for
	...

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