275. An Essential Ingredient to Loving Life Again

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 2 September 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most essential ingredients to loving life again, yet one of the least talked about, is your belief in your inherent worthiness. Even if it’s unconscious, if you don’t believe you’re worthy of loving life again, you will keep repelling it.

Learn how your long-held limiting beliefs may be blocking your path forward and how to cultivate a deep knowing that your worth is fully intact.

Get full show notes and more information here: https://www.coachingwithkrista.com/275

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 275, an essential ingredient to loving life again.
0:10.8	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.7	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.2	Hey there, welcome to another episode of the podcast.
0:36.0	If you are listening to this when it drops,
0:38.8	fall decorations are coming out. I've waited long enough. It's time. I'm ready for fall.
0:46.9	It is weird, though, because this semester, my partner's youngest is away at school now. He is a freshman and he just started school several hours
0:58.2	away from us. And then, of course, his oldest got married last December. And then my oldest is in
1:04.7	Argentina for this semester. And so it's just my partner, myself, and my youngest and the dogs and a cat, which is quiet. And so it's just my partner, myself, and my youngest, and the dogs, and a cat, which is quiet.
1:14.9	And it's going to be weird.
1:16.7	But such is the way of life, right?
1:19.2	Things change and things are changing in our house too.
1:22.1	So maybe you might be experiencing some of that.
1:24.3	Seems like there are quite a few people that I know who are sending
1:28.1	kids away to school this year. So here we are. Let's see. Okay, here's what I want to tell you before
1:33.3	we jump in. Grief Essentials. We start the 17th. Early Bird Special is still going. If you are
1:40.4	interested, you can learn more at Coachingcrisa.com forward slash grief essentials.
1:45.2	Grief essentials is an eight-week program designed for those who want early grief to be easier.
1:51.9	It is not for people who are in the grief plateau and who are, you know, wanting to love life again,
1:58.0	but just don't know how.
1:58.9	It is for the people who are kind of miserable
2:01.2	because they're in early acute grief and they need tools and they want community. And that's what
	...

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