#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 11 July 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:15 - Rick's Beginning 13:55 - The Surprising Truth About Hummingbirds 15:40 - Blood Glucose Metabolism In Hummingbirds 17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption 19:30 - Endogenous Antioxidants 22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 25;40 - Metabolic Flexibility And The Survival Switch 28:00 - Seasonal Weight 38:30 - Hibernation 42:45 - How Fructose Can Block Fat Burning 51:00 - The Polyol Pathway; Turning Glucose Into Fructose 55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:55 - Is Whole Fruit Ok? 1:00:30 - How Fiber Factors In 1:02:55 - Low Fructose Diet 1:03:50 - Vitamin C 1:05:45 - Oxidative Stress 1:08:15 - Unripened Fruit 1:13:00 - AMPK, AMPDs and Metformin Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 273 of the Entomitant Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, the next show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Entomitant Fasting
0:35.0	Transformation.
0:36.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.
0:41.0	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.2	or treatment, and no doctor-patient relationship is formed.
0:57.2	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if
1:03.0	it's that time, and get ready for the Entomitant Fasting Podcast.
1:09.0	Hi friends, I'm about to tell you how you can get sugar-free, nitrate-free, heritage-breed
1:15.2	bacon for life plus $10 off.
1:19.2	We are so honored to be sponsored by Butcherbox.
1:23.2	They make it so, so easy to get high quality, humanely raised meat that you can trust.
1:28.4	They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage-breed
1:33.9	pork, that's really hard to find, by the way, and while caught, sustainable, and responsible
1:38.6	seafood shipped directly to your door.
1:41.2	When you become a member, you're joining a community focused on doing what's better for
1:45.8	everyone.
1:49.6	That includes caring about the lives of animals, the livelihoods of farmers, treating
	...

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