2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 27 November 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Turn Thanksgiving into GAINZGIVING

7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)
#1 - Lift hard in the morning (more volume). (3:54)
#2 - Do a long walk. (8:17)
#3 - Small shake post workout plus fruit. (9:45)
#4 - Thanksgiving meal tips. (10:44)
#5 - Long walk with family. (16:53)
#6 - Trigger session for weak body parts. (18:04)
#7 - Static stretch before bed. (19:07)
Highlighting how to maximize the holiday. (21:04)
Focusing on connection to avoid arguments. (24:54)

Related Links/Products Mentioned

Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off sitewide from Nov 24-Dec 1. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels
The Most Overlooked Muscle Building Principle - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.7	This is Mind Pump.
0:18.1	Today's episode, let's turn Thanksgiving into gainsgiving.
0:22.1	We give you the steps to maximize this wonderful holiday to build muscle.
0:27.6	Get yourself strong fast.
0:29.8	This episode is brought to you by a sponsor, protein pretzels.
0:33.1	These are delicious pretzels that have over 25 grams of protein per little bag. This is the highest protein little snack I've ever seen. And it's not like jerky. It's literally pretzels. It's pretty amazing. Go check them out. Crisppower.com. By the way, from the 24th of November to the 1st of December, everything is 20% off. Go check them out. Go to crisppower.com. Use the code mind pump 10. Get 10% off. Today's program giveaway is the
1:00.3	super bundle. I think that's like four programs. I'm going to give it away. Ready? Here's how
1:04.6	you enter. Leave a comment below this video on the first 24 hours that we drop it.
1:08.4	Subscribe to this channel and turn on notifications.
1:14.3	If you win, we'll let you know in the comments section.
1:16.8	Also, 60% off everything.
1:17.8	It's Black Friday.
1:19.9	All Maps workout programs, all bundles.
1:22.5	60% off across the board.
1:24.2	Maps Fitness Products.com.
1:25.2	Use the code Black Friday.
1:28.4	Also, every purchase enters you into a contest.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.