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Mind Pump: Raw Fitness Truth

2738: The BEST Isolation Exercises For EVERY Body Part

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 28 November 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)

  • Getting your protein in with Butcher Box. (20:28)

  • Reminiscing on old high school photos and yearbook sign off's. (26:23)

  • An exercise in breaking generational trauma. (31:29)

  • Letting your kids be free and have more independence. (36:45)

  • The benefits of going through a treatment center to help with withdrawal. (41:48)

  • Faith without works is dead. (47:03)

  • Earn triple entries NOW for our Black Friday sale! (51:01)

  • #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10)

  • #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)

  • #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)

  • #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.2

In today's episode, we answered questions that people posted on our Instagram page, Mind Pump Media. It's a good time. By the way, this was after our intro. Today's intro is 50 minutes long. So we talk about fitness and fat loss and muscle gain, family life. It's always a good time. Again, if you want to post a question that we can pick, go to Instagram at Mind Pump Media. This episode is brought to by some sponsors.

0:39.9

The first one is Butcher Box.

0:41.2

They bring meat to your dork, high-quality meat, grass-fed meat, wildcaught fish, chicken, pork, pork, sausage, gluten-free nuggets.

0:50.9

You name it, they have it, and it's great prices, I should say.

0:53.7

Go to Butcherbox.com forward slash mind pump.

0:57.4

New users will receive their choice of New York strip, ribbi or filet mignon in every box for free, included for an entire year.

1:04.6

Plus, you get a discount with that link.

1:06.4

This episode is also brought to by Rock Recovery Center.

1:09.2

If you go to rock recovery center.com

1:11.1

forward slash mind pump, they are giving away a scholarship. This is a rehab facility. So if you

1:17.0

or a friend or family member is struggling with addiction, go there, fill out a form, see if you

1:22.9

can get a scholarship. By the way, they help everybody. So everybody's going to get some help.

1:26.8

So if you need questions, answer, just go do that.

1:29.4

Also, right now, everything is 60% off.

1:32.3

Black Friday, 60% off every MAPS workout program, every bundle of programs.

1:37.2

Everything is on sale.

1:39.4

Go to Maps Fitness Products.com.

...

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