2736:DON'T listen to your body!
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 26 November 2025
⏱️ 107 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)
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'Tis the season for the 'Christmas Blend.' (21:03)
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The changing of the guard for "celebrity." (24:28)
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Shout out to Brandon Lake! (40:18)
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Listening to music is so beneficial for us. (44:11)
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Backwards speak and going down the 3rd rail. (47:24)
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Making quality red-light units affordable again. (53:39)
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Black Friday giveaways! (54:35)
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#ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)
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#ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)
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#ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)
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#ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
- Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump Concierge Coaching
- Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
- Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- Daily music listening linked to big drop in dementia risk
- hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
- The Why Files - YouTube
- Mind Pump's First Ever Luxury Destination
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
- Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Personal Trainer Growth Secrets | Powered by MindPump – Facebook
- Elite Trainer Academy – Podcast
- Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
- Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Bradley Martyn (@bradleymartyn) Instagram
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LIVER KING IV (@liverking) Instagram
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Paul Saladino, MD (@paulsaladinomd) Instagram
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Dr. Joseph Mercola (@drmercola) Instagram
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Brandon Lake (@brandonlake) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.9 | This is Mind Pump. |
| 0:18.6 | In today's episode, people called in. |
| 0:21.3 | We got to coach them on air, |
| 0:22.8 | but this was after the intro. |
| 0:24.0 | Today's intro was 53 minutes long. |
| 0:27.2 | Now, the intro is about fat loss, |
| 0:28.6 | some muscle gain, family life, |
| 0:31.0 | some current events. |
| 0:32.2 | It's always a good time. |
| 0:32.8 | By the way, if you want to be on an episode like this, |
| 0:35.6 | submit your question at mp.com. |
| 0:39.6 | Now, this episode is brought to you by some sponsors. |
| 0:41.9 | The first one is Organify, makers of organic supplements that can assist you with your health |
| 0:48.2 | and fitness goals. |
| 0:49.9 | Go check them out. |
| 0:50.6 | Go to Organify.com forward slash mind pump. |
| 0:52.8 | That's or G-N-I-F-I-com forwardash mind pump. Use the code mind pump, get 20% off. This episode is also brought to by Juve Red Light Therapy. This is the biggest sale of the year, up to $1,000 off a new Juve systems, 0% financing available even for many of their units. |
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