meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 24 November 2025

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson

  • Eat smarter! (1:46)

  • Emphasizing the impact of relationships on our psychology. (2:50)

  • You get to choose what you focus on. Opening up on the loss of his father. (6:49)

  • The difficulty is relying on others when you have a lone wolf mentality. (10:03)

  • What the science says about relationships and what it does for our health. (13:35)

  • Vulnerability on a podcast vs. in your personal life. (18:24)

  • The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09)

  • The dream stream effects of xenoestrogens. (37:11)

  • Your perception of your environment affects your genes more than the environment itself. (39:19)

  • Coach behaviors, not macros and calories. (44:07)

  • Reversing the aging process through strength training. (51:43)

  • Choosing your own thoughts, rather than being told what to think. (54:32)

  • Processed relationships. (58:43)

  • Lessons learned through fatherhood. (1:02:41)

  • The gut-wrenching moment that flipped the switch in his career path. (1:14:19)

  • The importance of raising your kids under your roof. (1:20:20)

  • The value of mentorship. (1:26:00)

  • The cultural challenges of raising children today. (1:27:37)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:17.9

Today's guest, Sean Stevenson.

0:20.2

He comes on to talk about longevity and health

0:22.3

and fatherhood it's a great episode you can find him at Sean model this is on Instagram and he's

0:28.9

written some great books one of them is eat smarter and sleep smarter he is a best selling author

0:33.7

now this episode is brought to you by some sponsors. Viori Clothing. This is the best

0:38.1

F. Leisureware company in the world. And our link gives you the biggest discount. Go to Viori

0:42.8

Clothing.com forward slash mind pump. That's VU-O-R-I Clothing.com forward slash mind pump. That'll

0:48.9

give you a 20% off. Also, right now, everything is 60 percent off. It's Black Friday. 60 percent off every

0:55.9

Maps workout program, every bundle, everything sitewide is 60 percent off. Go to Maps Fitness Products.

1:02.1

com. Use the code Black Friday for the discount. Every purchase enters you into a contest.

1:07.7

Two people are going to get a one week vacation at the Mind Pump Park City House.

1:13.8

15 people are going to get personal training from our coaches.

1:18.1

10 people are going to get the opportunity to hang out here at Mind Pump Studios.

1:22.1

Again, it's Maps Fitness Products.com.

1:23.2

The code is Black Friday.

1:29.5

Every purchase is going to get you triple entries into one of those things, and it's 60% off.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.