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Mind Pump: Raw Fitness Truth

2734: What's Better for Results, a Home Gym or Going to the Gym?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 22 November 2025

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)

  • Gym 'icks'. (20:22)

  • Money isn't everything. (23:00)

  • Teaching kids to be more independent. (31:01)

  • Family culture. (35:14)

  • Bill Belichick's "odd" relationship. (38:55)

  • The value of egg vs. whey protein. (48:24)

  • Military standards. (50:25)

  • Social conditioning. (53:50)

  • #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)

  • #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)

  • #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)

  • #ListenerCoaching call #4 – How to eat for endurance. (1:38:06)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:17.9

And today's episode, live callers called in, and we coached them on air. But this was after the intro. Today's episode, live callers called in and we coached them on air,

0:22.4

but this was after the intro. Today's intro was 56 minutes long. This is where we talk about

0:26.8

fitness and fat loss and current events. We have a good time. By the way, if you want to be on an

0:32.4

episode like this, submit your question to mp.com. Now, this episode is brought to you by some sponsors. The first one is PRX Performance. The best home gym equipment you'll find anywhere. By the way, you can make payments on the equipment. So it's like a gym membership, except it's your gym. Go check them out. Go to PRX Performance.com forward slash mind pump on that link. You'll get 5% off. This episode is also brought to by Legion. Today we talked to birth their egg protein, but they have many supplements that are great for athletic performance, muscle gain, and fat loss. Go to buylegin.com. That's B-Y-L-E-G-I-O-N.com forward slash mind pump. Use the code. Mind Pump.

1:11.1

You can buy one, get one, 50% off, plus free gift cards on orders $99 or more.

1:18.0

Also, Black Friday, right now for us, every Maps workout program, every program bundle,

1:24.1

every guide, every mod, everything, 60% off.

1:27.6

It's the biggest sale of the year.

1:29.3

Every purchase also enters you into a contest.

1:31.9

Two people are going to get a one week free stay at the Mind Pump Park City House,

1:36.0

plus $1,000 towards travel.

1:37.8

15 people are going to get personal training by our coaches.

1:41.3

And 10 people are going to get a chance to hang out here at Mind Pump all day

1:45.1

and hang out with us and our fitness director.

1:48.2

If you're interested in the 60% off and possibly winning, one of those things.

1:53.0

Go to Maps Fitness Products.com.

...

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