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Mind Pump: Raw Fitness Truth

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 November 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)

  • Rocky montages = injury zone. (22:36)

  • Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)

  • The damage pornography has caused to men and women. (37:30)

  • Functional vs traditional training. (43:01)

  • Can you think of an exercise and get stronger? (45:50)

  • Kids say the darndest things. (48:50)

  • Beard grooming and battling going grey. (49:48)

  • #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)

  • #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)

  • #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)

  • #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.7

In today's episode, we picked some questions from our Instagram page, Mind Pump Media, to answer that were posted from listeners.

0:27.1

But this was after the intro.

0:28.2

Today's intro is 50 minutes long in the intro.

0:30.8

It's about fat loss and muscle gain and fitness.

0:34.2

It's also about current events and family life.

0:36.0

It's a good time.

0:37.0

Again, if you want to post a question that we might pick, go to Instagram at Mind Pump Media.

0:42.0

Now, this episode is brought to by some sponsors.

0:43.7

The first one is deep, clean coaching.

0:46.6

This is for people who are trying to stop the pornography addiction.

0:52.2

If you want to quit porn, it's hard. It's so easily available. They've

0:56.7

engineered it to make it so crazy alluring. You know the data. It's bad for you. We'll check this

1:02.6

out. If you go to deepcleancoaching.com forward slash mind pump. There's seven days of coaching.

1:08.2

It's seven day trial to help you break the cycle. This includes coaching calls with an expert. There's seven days of coaching. It's seven day trial to help you break the cycle.

1:11.7

This includes coaching calls with an expert.

1:14.4

There's group trauma care sessions led by certified coaches.

...

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