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Mind Pump: Raw Fitness Truth

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 November 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Best Workout, Diet, and Supplement Routine for Men Over 40

  • The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)

  • Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)

  • The Best Workout, Diet, and Supplement Routine for Men Over 40 

  • The Workout: What the exercises look like and why we picked them. (10:29)

  • The Diet. (21:42)

  • The Supplements. (29:40)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.3

Today's episode, here's what we did.

0:20.1

We put together the best workout diet and supplement routine for men over the age of 40. We know you're going to love this episode. By the way, this episode is brought to you by our sponsor, the world's best probiotic seed. Go on our link. Get a discount. Go to seed.com forward slash mind pump. Use the code 20

0:38.8

mind pump. Get 20% off. Also, all Maps workout programs and workout program bundles are 60% off. It's

0:48.1

the biggest sale of the year. It's a Black Friday sale. 60% off sitewide. Go to Maps Fitness Products.com.

0:54.5

Use the code Black Friday for the discount.

0:56.3

By the way, every purchase enters you into a contest.

1:01.0

You're going to have two people are going to win a one week free vacation at the Mind Pump

1:04.2

Park City House, including $1,000 of travel voucher.

1:08.7

And 15 people are going to get personal training and 10 people are going to get

1:11.8

to hang out here at Mind Pump Studio all day long. Again, 60% off across the board, Maps Fitness Products.com.

1:19.4

Use the code Black Friday.

1:20.5

All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts,

1:25.1

hats, mugs, or training gear over at mindpumpstor.com.

1:28.7

I'm talking right now. Hit pause. Head on over to mindpumpstor.com. That's it. Enjoy the rest of the

1:34.1

show. Fellas, those of you over 40 like me, here's what we did. We put together a sample, perfect

1:42.3

routine, diet, exercise, the whole deal of supplements too.

1:47.3

Now, of course, it needs to be individualized, but we're going to give you an example of what

...

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