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Mind Pump: Raw Fitness Truth

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 19 November 2025

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)

  • The hidden benefits of manuka honey. (23:25)

  • Drinking without Zbiotics sucks! (25:35)

  • Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)

  • Previewing Adam's recent interview with Adam Lane Smith. (57:59)

  • Shout out to Father Steve! (58:16)

  • #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)

  • #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14)

  • #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)

  • #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

Today's episode, callers called in, and we coach them. It's our favorite thing to do on air.

0:23.2

But this was after the intro. Today's intro was 59 minutes long. That's where we talk about fitness and muscle gain and fat loss, current events, personal stuff. It's always a great time.

0:32.6

By the way, if you want to be on an episode like this one, send us your question, send it to mp.lifcollar.com.

0:39.9

Now, this episode is brought to you by some sponsors. The first one is Manukkah Honey,

0:44.8

the highest concentration of the compounds that are antimicrobial. Okay, so take this,

0:51.4

and it's anti-inflammatory. It's good for your gut microbiome. It's a great post-workout, carbohydrate. This is a superfood if there ever was one. Go check them out. Go to manukora.com. That's M-A-O-R-A.com forward slash mind pump. By the way, they're having their biggest sale of the year. you can get $150 off their Black Friday starter

1:12.5

kit. This episode is also brought to by Zbiotics, the pre-alcohol drink that makes drinking

1:17.1

way different. So if you drink it, it's a probiotic, by the way, that has been genetically modified

1:22.4

to break down some of the negative byproducts of alcohol. So you take it, drink alcohol

1:27.3

with your friends like you normally do. Guess what? You feel way better. It really works. Go to zbiotics.com forward slash mind pump 25. That's zbiotics.com forward slash mind pump 25. Use the code mind pump 25. Get yourself a discount. Also, everything is on sale. It's a Black Friday sale. It's 60% off.

1:46.9

60% off every Maps workout program, every program bundle, every guide, every mod, sitewide, 60% off happening right now.

1:56.5

Go to Maps Fitness Products.com. Use the code Black Friday. By the way, every purchase enters you into a contest.

2:02.6

Two people are going to get a one week free vacation at the Mind Pump Park Cityhouse,

2:06.7

plus a $1,000 travel voucher.

2:09.3

15 people are going to get personal training for three months by our trainers.

2:13.5

And by the way, an additional 10 people, we're adding a new prize,

...

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