2730: The Best Workout Program For Busy Women

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 17 November 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS 15 MUSCLE MOMMY

Defining 'Muscle Mommy.' (2:13)
Why women need to understand the benefit and power of PROPER strength training. (3:50)
The myths preached to women surrounding strength training. (7:07)
Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)
Muscle adds shape. (12:26)
Building muscle balances your hormones. (13:09)
Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)
What to expect when you follow GOOD strength training programming. (22:18)
60% off today! (25:15)

Related Links/Products Mentioned

Defining 'Muscle Mommy.' (2:13)
Why women need to understand the benefit and power of PROPER strength training. (3:50)
The myths preached to women surrounding strength training. (7:07)
Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)
Muscle adds shape. (12:26)
Building muscle balances your hormones. (13:09)
Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)
What to expect when you follow GOOD strength training programming. (22:18)
60% off today! (25:15)
Related Links/Products Mentioned
Special Promotion: MAPS 15 Muscle Mommy 60% off! **Code BLACKFRIDAY at checkout **
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Muscle Mommy Movement
Mind Pump #2345: The Muscle Mommy Revolution
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast in the world.
0:18.0	This is Mind Pump.
0:19.2	Right today, new program we're launching right now for ladies.
0:23.3	Maps 15 muscle, mommy. If you're interested in strength, muscle, sculpt. If you want a faster
0:30.4	metabolism, if you want to eat more and be leaner, you want to have a round butt, nice back.
0:34.9	This is the program for you. 15 minutes a day. It's two lifts a day. Yes,
0:39.7	this is traditional strength training. Two lifts a day. And you'll get incredible results.
0:45.4	And because this is in the middle of Black Friday, you get it for 60% off. You go to 15 musclemami.com.
0:52.1	That's 1 5 Musclemommie.com.
0:57.7	Use the code Black Friday for 60% off.
1:00.9	That means it's 51 bucks and you get the full program.
1:02.5	This episode is brought to you by a sponsor.
1:03.9	Masszzymes.
1:05.7	These are digestive enzymes.
1:07.4	Help you break down your food.
1:08.4	Less blow.
1:09.2	Better digestion.
1:12.2	Get those proteins, fats, and carbs to the places they need to go. Go to mass zymes.com. That's M-A-S-Zy-M-E-S dot com forward slash mind pump.
	...

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