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Mind Pump: Raw Fitness Truth

2729: How To Get Jacked and Ripped As A Teenager

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 15 November 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)

  • Focusing on performance rather than what you look like in the mirror. (24:35)

  • Pregnancy's impact on the body lasts far longer than we realized. (28:46)

  • The value of going to a rehab facility for an addiction. (33:44)

  • Beware of misleading headlines in studies. (36:27)

  • The value of family mealtime. (39:50)

  • The evolution of Vuori. (48:51)

  • Black Friday sale is on! (54:37)

  • #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35)

  • #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19)

  • #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11)

  • #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump in today's episode.

0:19.8

Callers called in and we got to coach them on air.

0:23.0

But this was after the intro, today's intro was 53 minutes long.

0:25.8

Now in the intro, took about muscle building, fat loss.

0:29.3

We talk about current events, family life.

0:31.4

It's always a good time.

0:32.2

By the way, if you want to be a caller on this episode, on episodes like this one,

0:40.5

go to mp.livecaller.com.

0:41.7

That's where you submit your question.

0:43.2

Now, this episode is brought to you by some sponsors.

0:45.5

The first one is Rock Recovery Center.

0:49.5

This is a rehab facility helping people through addiction.

0:52.6

And they're giving out a free 60-day scholarship, you guys.

1:12.7

So if you need help or a friend or family member needs help, go to rock recovery center.com forward slash mind pump. This episode is also brought to by Viori. This is the best at leisureware company in the world. You can get 20% off. If you go through our link, go to Viori Clothing.com forward slash mind pump. That's V-U-O-R-I-Cloathing.com forward slash mind pump.

1:17.8

Also, all Maps, workout programs and all bundles and everything, everything, including mods and guides, 60% off Black Friday sale.

1:22.0

Go to Maps Fitness Products.com.

1:23.4

Use the code Black Friday.

1:24.6

By the way, every purchase enters you into a contest. Two people are going to get a week vacation at the Mine Pump Park City House, plus $1,000 to travel, and 15 people will get some personal training for three months by our coaches. Again, everything 60% off right now. Maps, Fitness Products.com. Use the code Black Friday. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstor.com. I'm talking right now, hit pause, head on over to mindpump store.com. That's it. Enjoy the rest of the show. All right, look, you're young, you're in your teens, but you want to get jacked.

...

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