In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)

• Focusing on performance rather than what you look like in the mirror. (24:35)

• Pregnancy's impact on the body lasts far longer than we realized. (28:46)

• The value of going to a rehab facility for an addiction. (33:44)

• Beware of misleading headlines in studies. (36:27)

• The value of family mealtime. (39:50)

• The evolution of Vuori. (48:51)

• Black Friday sale is on! (54:37)

• #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35)

• #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19)

• #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11)

• #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
• Brain cooked by TikTok? Try filming a video of yourself being bored
• Bethany Shadburne's Transformation: From Bodybuilding to CrossFit Games Athlete
• Assessment of recovery after childbirth; a cross-sectional study
• Long-term use of melatonin supplements linked to higher risk of heart failure and death
• Improving Health and Well-Being Through Shared Family Meals
• Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
• Mind Pump #1142: Nine Signs You Are Overtraining
• Mind Pump Jobs
• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bethany Flores (@bethanycf) Instagram
• Kyle P (@mindpumpkyle) Instagram