273: The best & worst foods for sleep | Michael J. Breus, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 8 January 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up.” Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss the fundamentals for the best sleep of your life, plus: *Why you don't really need eight hours of sleep* *How to identify your sleep chronotype & why it matters* *Why you should take a caffeine-induced nap* *How to fall back asleep if you wake up in the middle of the night* *How to stop your S.O. from snoring* Enjoy this episode sponsored by Bose! Visit bose.com to learn more and shop Bose Sleepbuds. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day. That's not chill, but you know what is chill, betterment.
0:16.7	The automated investing app with expert build portfolios that puts your money to work.
0:21.8	Their automated tech makes it easy and simple to get in the market and
0:25.1	stay in the market without checking your phone every day. So you can be the totally chill investor
0:31.5	you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not
0:44.6	guaranteed.
0:47.0	Hey everyone, I am so excited to announce that we're partnering with Bose
0:52.1	to bring you two special episodes of the My Buddy Green podcast, each focused on ways
0:57.7	to set yourself up for sleep success.
1:01.6	My Buddy Green and Bowes share a belief that a good night's rest is as essential for your mind and body as your daily diet and movement, and we're uniting in our mission to improve and optimize our quality of sleep. If you listen to this
1:14.6	podcast regularly you know that health is more than veggies on your plate or
1:18.6	morning yoga. It's about effectively managing your stress levels,
1:23.0	carving out time for yourself,
1:25.0	fitting in fitness, optimizing your nutrition,
1:28.0	and finding peace and calm at the end of the day
1:31.0	when your head hits the pillow.
1:33.6	Join us for this first Project Sleep episode
	...

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