#273 - How Do Ayurveda And Intermittent Fasting Work Together For Maximizing Great Gut Health & Does Bullet Proof Coffee Break Your Fast? - with Dana Skoglund!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 7 July 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of 2 boys. She is passionate about helping women build the confidence to step into their potential and never settle for “plan B”, status quo, or a life of mediocrity. In This Episode, We Will Discuss: What is the Ayurveda Diet? Intermittent fasting Eating seasonally Does bullet proof coffee break your fast? Why to avoid drinking anything with your meals And more! Enjoy! Check out her website here: https://www.danaskoglund.com/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:24.6	Hey guys, welcome to today's episode. And we have Donna Skogland on the show.
0:27.8	And her website is Donna Scogland.com.
0:30.8	And she is really passionate about you becoming the healthiest and happiest version of yourself. So Donna, welcome and tell us a
0:40.6	little bit about yourself. So I am a yoga teacher and a yoga health coach. So yoga health
0:46.8	coach is what's different from a yoga health coach from a normal health coach is that I teach people
0:53.3	the daily habits
0:54.6	and routines based off of AruVeda, which is yoga's sister science. So I have a handful,
1:01.6	actually eight habits that I coach people into to bring their bodies back into balance,
1:07.0	to balance hormones, to optimize the different organs, to eliminate toxins, and to really be, you know,
1:13.9	the healthiest version of yourself. Because Arubeda is really all about longevity and it's a
1:20.3	preventative holistic medicine. And isn't Arjuveda, isn't it kind of like, wasn't it rooted in Indian culture?
1:29.7	Yeah.
1:30.1	So like kind of where it came from.
1:32.3	Yeah.
	...

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