#272 - SPECIAL EPISODE - What Can I Drink When Fasting? - with Chantel!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 6 July 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains what you can drink when you are fasting! Enjoy! Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:26.9	Okay. So maybe you're trying out intermittent fasting or you're trying to do longer fast.
0:40.9	One of the things that I get questions about all the time is what is going to actually break your fast and what is not going to break your fast in the term of liquids. So the word fast in the Greek means not to eat. So technically you would say, okay, well, if I'm drinking something, is that
0:46.5	okay? Well, here's the thing. Liquids, because we automatically assume, hey, it's liquid, it's not
0:52.9	food, therefore I'm not eating. Is it going to
0:55.2	break my fast? Well, here we go. I've made this great chart, so take a look. And I'm going to just
1:00.8	go down the list one by one of what's good, what's going to break your fast, what is you can use
1:08.9	for a transition, but you need to work your way out of, and what you can use for a transition but you need to work your way out of and what you can do on a
1:14.7	longer fast so there's three different types there is intermittent fasting are you going to do this
1:20.9	for a transition or a crutch drink and what i mean is recently i just broke my foot and I needed crutches. And so obviously
1:31.2	it was just a temporary thing until my foot healed. And so that's why I call it a crutch drink because
1:36.9	it's like, listen, I'm going to use it for a little while and then I'm going to try to get off it.
1:41.4	So for example, when I personally did intermittent fasting,
1:44.4	I was like, I can't drink black coffee. Like it's just not going to happen. This is going to be a
1:49.3	deal breaker. I need a little bit of cream. I don't need sugar, but I need cream in my coffee. So I'm going to
	...

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