#274 - Using A Glucose Meter Through Intermittent Fasting and Other Top Tips From A Regular Faster - with Lori Leak!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 8 July 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today, our special guest was Lori Leak. Lori started fasting on Dec 5, 2018. Her STARTING WEIGHT was 160.2 POUNDS, and she is now 125 POUNDS! In this episode, she’ll share her fasting secrets, and insulin-based approach to weight loss! We Will Discuss: What is Lori’s eating window? How to use a blood glucose monitor? Insulin as a contributor to weight gain? What is a clean fast? And more! Enjoy! Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:26.4	Hey guys, welcome to today's episode and we have a special treat for you.
0:32.6	We have Lori Leak, who is someone who started with intermittent fasting, and she, her starting weight was at 160.2 pounds, and she's currently at 125 pounds. She started doing intermittent fasting starting
0:41.8	December 5th, 2018. And so today it's just all about personal stories. So she is just going to share
0:48.7	her personal story of what she does. And hopefully it will inspire you to just motivate you in whatever area
0:56.8	you're at right now. So Lori, welcome. Thank you. I'm glad to be with you. Okay, so you're going to
1:04.0	notice that Lori's actually moving around right now and tell us a little bit of why, if you're watching
1:09.7	this on video, what are you doing?
1:12.8	Well, I'm talking to you while I am walking at my tread desk.
1:18.1	So when I'm using my computer, I'm typically at my tread desk.
1:22.3	I figure why not keep moving when I can do so.
1:27.8	And it's a lot healthier than just sitting.
1:30.6	I love it.
1:31.7	Yeah.
1:32.2	So tell us about what your eating window is.
	...

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